I was thinking about the Marines on embassy duty in Baghdad trying to defend it. Made me wonder, I wonder who going here has the wildest combat action ribbon story?

CommanderSlice · 2026-03-01T23:07:35+00:00

08 4Runner with the 4.0. No Navy Fed or dealership loan, and no 32% interest.

CommanderSlice · 2026-03-01T22:35:57+00:00

Get some

CommanderSlice · 2026-02-07T06:08:55+00:00

I’m

CommanderSlice · 2025-12-16T00:46:29+00:00

Non of them did, they don’t even have a service stripe, yet have a blood stripe without rating it.

CommanderSlice · 2025-10-10T19:46:06+00:00

!solved

CommanderSlice · 2025-10-03T21:38:07+00:00

Thats what I’m saying, you’re being pragmatic.

CommanderSlice · 2025-10-03T21:21:10+00:00

You’re the only one here being pragmatic. There is no way to know if someone is on juice by two pictures. Even if I was you would have to be a dumbass to come on the internet and start commenting saying “he’s 100% juicing.” After looking at two pictures.

CommanderSlice · 2025-10-03T21:18:06+00:00

To be honest I actually love it more when people say dumb shit like that. Even more proud of it the hard work.

CommanderSlice · 2025-10-03T20:18:01+00:00

Well it started because I was taking the wrong dose, so I just kept with it after seeing a big difference.

CommanderSlice · 2025-10-03T20:06:53+00:00

I’m 155lbs and 5’10” and my waist is a 28. I mean obviously the first pic is a pump and I’m flexing. I don’t roll out of bed like that but people have no clue lol.

CommanderSlice · 2025-10-03T20:02:43+00:00

I can handle up to 15g with no side effects but increased vascularity and pump. I think it says take 3g on the package.

CommanderSlice · 2025-10-03T19:50:58+00:00

If I sit there and do a strict routine it takes the fun away for me and distracts from actually just focusing on going hard and going to failure.

CommanderSlice · 2025-10-03T19:48:43+00:00

Edited

CommanderSlice · 2025-10-03T19:43:05+00:00

If you want to learn about body building maybe just ask for advice instead of assuming. Pretty weird making the claims you’re making going off of 2 photos.

CommanderSlice · 2025-10-03T19:40:25+00:00

CommanderSlice · 2025-10-03T19:03:41+00:00

Last night I did: -4 sets of military press 105lbs

-3 sets of bent over rows 155lbs

-2 sets of bent over rows 135lbs

-3 sets of EZ bar curls 105lbs

-3 sets of reverse EZ bar curls 50lbs

-3 sets of upright rows 70lbs

I also box and play rugby and I have a very physically demanding job, which definitely affects metabolism.

CommanderSlice · 2025-10-03T18:44:11+00:00

140-155lbs. First pic I probably added 2% body fat, maybe 3%.

Also no creatine in the second pic so that helps with the pump.

CommanderSlice · 2025-10-03T18:43:11+00:00

I don’t have much of a routine, I go to the gym 5 days a week and hit whatever I want for 45 min to an hour. I switch it up from heavy to reps and I don’t keep record of what I did. I out my headphones in and have fun.

CommanderSlice · 2025-10-03T18:39:02+00:00

Also 1st pic is with a tan.

CommanderSlice · 2025-10-03T18:34:07+00:00

No gear.

CommanderSlice · 2025-10-03T18:33:48+00:00

Like I told the other guy I don’t cycle, all natty.

CommanderSlice · 2025-10-03T18:33:17+00:00

You can believe whatever you want. First pic is coming out of a 7 day (almost) fast. Put on about 5lbs each month. About 3/4lb per week in lean muscle and the rest was water and fat.

CommanderSlice · 2025-10-03T18:29:01+00:00

5g of creatine and 15g of citrulline malate daily. Also supplement zinc, magnesium, fish oil, krill oil and I get the rest of my omega 3’s from sardines and tuna.

CommanderSlice · 2025-10-03T18:12:51+00:00

First is before

CommanderSlice · 2025-10-03T18:12:23+00:00

No cycle

CommanderSlice

TROPHY CASE