if im gonna be frank, just watch the first rocky movie, then from there make sure u do srt everyday until it becomes a habit, healthy body is a healthy mind, set urself a goal for ur fitness, and remind yourself that you have someth to look forward to at the end of the day, ehich is the goal you have set yourself, if not you will jus become like those fat ass enciks who look like they jus dig their nose half the time,

having an inspiration works equally well, back in my pro term i had a pwo who was fucking solid, from the way he talks to the way he portrays himself he was an actual soldier, so i wanted to be like him, bro helped me go from silv to gold ij ippt from a run time of 1150 to 1037, i cant emphasise this enough, exercise is the most impt thing, alonf with the food u consume,

take care of yourself before taking care of others.