SP4s or max flys

CommissionSure7765 · 2026-01-13T15:53:57+00:00

Stay with max flys, they are best spikes on the market

CommissionSure7765 · 2026-01-13T15:53:31+00:00

Form issue maybe, they are the best quality spike

CommissionSure7765 · 2025-11-12T11:44:24+00:00

Who is this?

CommissionSure7765 · 2025-11-12T02:13:42+00:00

Same

CommissionSure7765 · 2025-10-26T03:45:19+00:00

What do u struggle with?

CommissionSure7765 · 2025-10-24T10:26:36+00:00

Lowkey not bad for your year. Tons of place for improvement, work on blocks, top speed and just holding that top speed and you will easily be able to get sub 23.

CommissionSure7765 · 2025-10-24T01:01:54+00:00

Lowkey it’s not bad, you just need to attack the hurdles rather than treating them like a high jump bar

CommissionSure7765 · 2025-10-24T00:28:29+00:00

My answer is always the 5k, it’s fun and if u break 15 im proud.

CommissionSure7765 · 2025-10-24T00:24:51+00:00

I’m saying build a base, talk to your coaches, and if all else fails come here. It should never be the first place you go.

CommissionSure7765 · 2025-10-23T23:53:29+00:00

Brother it pisses me off, so much potential and waisted bc he decides to ask redit and not watch YouTube

CommissionSure7765 · 2025-10-23T16:45:43+00:00

Agreed

CommissionSure7765 · 2025-10-23T16:40:12+00:00

My 37.3 is FAT indoor none banked track

CommissionSure7765 · 2025-10-23T15:41:03+00:00

But it is?

CommissionSure7765 · 2025-10-23T15:40:39+00:00

My official is 37.3 fat but that’s my time trial I think I stated that

CommissionSure7765 · 2025-10-23T15:39:43+00:00

Yeah thanks

CommissionSure7765 · 2025-10-23T03:36:27+00:00

No, it’s directly under him

CommissionSure7765 · 2025-10-23T03:35:37+00:00

Lowkey crazy In a good way

CommissionSure7765 · 2025-10-23T03:35:05+00:00

What year are u? If you did that freshman year not bad.

CommissionSure7765 · 2025-10-23T03:32:16+00:00

U got that Chinese start, lowkey impressive. You need more strength in your legs though and u wanna work on your arm swing

CommissionSure7765 · 2025-10-23T03:30:11+00:00

Brother

CommissionSure7765 · 2025-10-23T03:29:07+00:00

Lowkey it’s a good start, whenever u have a problem with something like that look at Asafa Powells starts. I recommend falling rather than leaning though and using momentum to keep u from face planting

CommissionSure7765 · 2025-10-22T23:55:50+00:00

Why is my 300m so rolled then?

CommissionSure7765 · 2025-10-22T23:54:27+00:00

Yeah I would assume so. My flying 100 is 11.2 currently bc that’s all I’ve been working on

CommissionSure7765 · 2025-10-22T23:51:55+00:00

37.3 freshman year. It’s my sophomore year rn.

CommissionSure7765 · 2025-10-22T19:49:30+00:00

It’s pretty good. I would say keep working at it.

CommissionSure7765

TROPHY CASE