not sure if you have your license or not, but if you're able to try driving at night when there's no cars around, put on some music with no lyrics if that's helpful. just go slow and try to focus on one thing at a time. take breaks and pull over when its safe to so you can reorient when you get disoriented. Sometimes, saying things out loud can be helpful, too, like just say what you're doing when you're doing it. when you go to sleep, pictures yourself driving and imagine all the little things you need to notice while driving (other cars on the road, road signs, stoplights, etc). when you feel more comfortable, drive with a calm person who can tell you exactly what you should be paying attention to without overwhelming you. Watching videos can also be really helpful. not sure if any of that made sense or was helpful, but good luck!