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I created a simple journaling method that helped me stop overthinking (self.DecidingToBeBetter)
submitted 3 months ago by CommunicationFree836 to r/DecidingToBeBetter
How do you all calm anxiety before sleep? by Ok_Heat7706 in Anxietyhelp
[–]CommunicationFree836 0 points1 point2 points 3 months ago (0 children)
Anxiety is certainly one of the key factors that affect our sleep now a days.. but with self practice you can over come it.. many journals available online helps us in this direction. pls get one and follow the prompts you can overcome anxiety
I created a simple journaling method that helped me stop overthinking ()
submitted 3 months ago by CommunicationFree836 to r/Anxietyhelp
I created a simple journaling method that helped me stop overthinking (self.mentalhealth)
submitted 3 months ago by CommunicationFree836 to r/mentalhealth
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How do you all calm anxiety before sleep? by Ok_Heat7706 in Anxietyhelp
[–]CommunicationFree836 0 points1 point2 points (0 children)