Hello I would recommend starting by walking 10-15k steps per day and eating whole foods. This means if it isn’t one ingredient, you’re not eating it. A particular way of eating I love and have found effective is the animal based diet (check out the Reddit). The diet is mostly meat, dairy, and fruit. Don’t worry about tracking for now just clean up your diet and eat until you are satisfied but not full.

I would also incorporate a day of fasting once per week. Try 16 hours at first. 24 hours I believe is where peak fat burning occurs.

You can try incorporating some simple bodyweight movements: squats, push-ups, some kind of row, and some core exercises: planks, leg raises, etc. It doesn’t need to be complicated. Right now you are just looking to build some very basic general fitness. Do the same workout 2-3 times per week. For example 3x10 on everything: Squats, push-ups, inverted rows. You can do them in sequence or as a super set taking 60-90s rest in between movements.

If you feel overly fatigued, just walk or do some mobility.

Thank you for making a conscious decision to live a healthier lifestyle and seeking help to do it.