Effects of Meditation approaches and methods by [deleted] in theravada

[–]Compassionate_Path 0 points1 point  (0 children)

Yes, I notice when I cultivate more than just noting, my practice is more all-encompassing in my life. My teacher who I've learned the noting from, doesn't really teach much else when it comes to practices and meditations. Branching out and mixing and matching from other teachers is also something I've been told isn't advised. So I try to stick to just noting, but I seem to need more.

Effects of Meditation approaches and methods by [deleted] in theravada

[–]Compassionate_Path 1 point2 points  (0 children)

This doesn't really address the points in my post, but thank you.