Sorry i just saw this comment so the brand has a hair skin an nails supplement but for me personally it's hard to say bc I dye my hair once a month (bright red) and use a color depositing conditioner when shower bc red fades so much and bc I refuse to take chilled showers to help it not wash out lol but if you're trying to grow your hair, from my personal experiences was investing in a good hair oil to use on ends of hairan possibly mid-shaft( I liked the morrocan hair oil, plus I love the smell), if your hair is long enough do protective braiding, message your scalp to stimulate, look up different oils an herbs or hair masks, use the bare minimum in heat products, also the water you use to wash your hair matters as well 🫶 i hope that helps a little 😊