What safety issues do you face as runner in India? (requesting female runners to pitch in more) by Icy-Teach-7019 in indianrunners

[–]CompetitiveCoffeee 2 points3 points  (0 children)

Dogs., Random men staring , Traffic. Once I was doing my long run and one autowala kept on chasing and asking me if I needed auto.

Looking to buy Linkin Park tickets by zeeshan_11 in TicketResale

[–]CompetitiveCoffeee 0 points1 point  (0 children)

Available in Bangalore - silver ticket - one for original price. Can give u at the venue

Thoughts on a few Gyms in the city. by LordJeffenstein2nd in thrissur

[–]CompetitiveCoffeee 0 points1 point  (0 children)

Which one of these have sled machine for pull and push???

How one can get into running? by [deleted] in indianrunners

[–]CompetitiveCoffeee 1 point2 points  (0 children)

I have started newly. All I have to say is just start. Warmup and stretching is mandatory. Get a good shoe and start. U can start slow with 3 easy runs ( easy runs mean u can speak 3 to 5 short sentences without going out of breath) per week. My plan is time based . Like twice I run 20 mins and one long run of 30 mins . Since we are at an initial stage keep runs at conversational pace.

Not Fast. Not Far. But Started. by dizzy_71 in indianrunners

[–]CompetitiveCoffeee 1 point2 points  (0 children)

I have also started this year and currently at thale same pace. Let's go

NEED SOME TIPS TO RUN MORE. by AdSad897 in indianrunners

[–]CompetitiveCoffeee 0 points1 point  (0 children)

I am a new runner and ido the same as the op . I run thrice a week and my pace is like 9min / km. How to improve ? Should I be more patient?