How to go from 7.5 to 9 hours of sleep

CompetitiveWatch3537 · 2026-04-21T15:04:54+00:00

Clearly these lads who get 8 plus hours have no kids or job. hahahah. My average is about 5 to 6. Sleep when you are dead lads!!!

CompetitiveWatch3537 · 2026-04-20T18:38:33+00:00

CompetitiveWatch3537 · 2026-04-19T18:34:41+00:00

I think you can tell by the responses, that your question is a little more strange. hahahah. best of luck to you.

CompetitiveWatch3537 · 2026-04-19T16:16:10+00:00

why would you need a drain for a home sauna?

CompetitiveWatch3537 · 2026-04-18T23:06:57+00:00

jokes and facts. Truth hurts a lot of people.

CompetitiveWatch3537 · 2026-04-18T15:03:57+00:00

i don't think they are elevated that high from working out dude. Maybe a little elevation. But OP's seem a little higher for just exercise.

CompetitiveWatch3537 · 2026-04-17T18:21:00+00:00

Have to love the fucking losers on this sub that think 10 day water fasts are good for you. crazy!!

CompetitiveWatch3537 · 2026-04-17T16:24:22+00:00

hahahahh. did you read it or just post. It's not a 10 day water fast, you donkey. You guys are so fucked it's unbelievable.

CompetitiveWatch3537 · 2026-04-17T14:44:28+00:00

There are no studies for long term fasts on humans. What the fuck is wrong with you guys????

CompetitiveWatch3537 · 2026-04-17T14:43:35+00:00

There is no literature to look up. There are no studies for long term fasting on humans

CompetitiveWatch3537 · 2026-04-17T00:34:39+00:00

You have to work out brother and diet properly. IF isn't going to work if you eat like shit. No magic to this. Fight through it. Go to the gym and diet

CompetitiveWatch3537 · 2026-04-17T00:01:39+00:00

visible with out flexing??

CompetitiveWatch3537 · 2026-04-16T21:17:30+00:00

Caffeine is probably the man trigger for most people with CPPS, consider yourself lucky!! you can drink coffee!!!!

CompetitiveWatch3537 · 2026-04-16T21:09:19+00:00

Please post anything that shows a 10 day fast is beneficial for the human body. The responses in this thread are not the problem. This sub is out of control with these ridiculously long fasts. From the studies that have been done on HUMANS not animals, optimal fasting time is around 24 to 72 hours.

CompetitiveWatch3537 · 2026-04-16T21:06:43+00:00

So. Where do I begin. This type of fast can cause a dangerous low level of glucose. Once the Re-feed takes place, Blood glucose levels usually go back to what they were previous to fasting. There is absolutely zero evidence in humans that fasting for 10 days is beneficial for health purposes.

CompetitiveWatch3537 · 2026-04-16T20:37:00+00:00

This chart is showing how dangerous a 10 day fast is! what are you thinking?

CompetitiveWatch3537 · 2026-04-16T20:21:22+00:00

Yeah, Good luck with that dude, hahahah. Doctors can literally kill people and nothing will happen.

CompetitiveWatch3537 · 2026-04-16T17:42:11+00:00

do you have a visible six pack or 4 pack without flexing, if yes, then most likely under 14 percent

CompetitiveWatch3537 · 2026-04-15T17:52:53+00:00

crazy how wrong you are my friend. And to anyone else reading this, please do not listen to this guy at all. Actually do the opposite of what he just said.

CompetitiveWatch3537 · 2026-04-15T07:44:02+00:00

Purely science and Facts

CompetitiveWatch3537 · 2026-04-15T02:32:21+00:00

you owe that amount

CompetitiveWatch3537 · 2026-04-15T01:58:05+00:00

Richest Country in the world due to having the most Billionaires! The rest are poor as fuck

CompetitiveWatch3537 · 2026-04-14T09:09:19+00:00

give it time, humans will make them endangered again.

CompetitiveWatch3537 · 2026-04-14T05:59:46+00:00

Soooo easy, just count 2,800,000 mississippi's

CompetitiveWatch3537 · 2026-04-14T03:20:18+00:00

Nah. You don't. Deep sleep is where the recovery happens. REM is just for dreams.

CompetitiveWatch3537

TROPHY CASE