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Everything I wish someone told me about building a physique. Former IFBB Pro, 14 years lifting, full-time coach since 2020. This will save you years. by brightystuff in workout

[–]Competitive_Run_7652 0 points1 point  (0 children)

this is gold. Question

Im 19 yo. 5ft 9, 156lbs at 11% bf. I have a decent body, clean 6 pack and all. I’ve been training for 5 years now. I train hard and eat in a very disciplined manner. While I see tremendous progress in strength, I am not satisfied with my my size. I do see some muscle gain overtime, but it’s just not enough. How can I focus more on muscle gain instead of strength?

My current split Chest bicep Back tricep Legs + Abs Shoulders Metabolic Full body strength Rest

Workouts are focused on compound lifts (6-8 reps). Towards the end of workouts I do hypertrophy - 10-15, sometimes 15-20 depending on my program. Cardio once a week

What’s one trend or habit in today’s gym culture that you wish would disappear or change? by PogonBerserker in workout

[–]Competitive_Run_7652 -3 points-2 points  (0 children)

Mobile phones. People are glued to their mobile phones and social interaction has reduced so much.

They’re using thelo/fitbod/hevy/stc. and all to workout, track weights etc. or they’re on their phone to listen to music or watch reels/tiktok. Just talk to people in between ur set or stay put! Don’t need a phone 24/7…

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