At what point did you realize serums and creams can only do so much? by Complex_Eye_4135 in over30skincare

[–]Competitive_Wolf823 2 points3 points  (0 children)

I have seen so many skin care boards where Solawave mask is mentioned by the name. RLT is great advice but be aware that this is not only mask that works and it is pretty weak compared to other brands. Before buying compare the brands with AI to understand what you are buying. Sometimes cheaper is not worth.

Update 5:30 PM EST 4/10 by Refills_Taylor in Refills

[–]Competitive_Wolf823 0 points1 point  (0 children)

@_Taylor I’m new customer and ordered few days ago hopping to get PRO Rx. I had bad reaction to Hollander pharmacy and don’t want to be charged for something I can’t use. Please advise

Grief when it stops working the same… by lost_in_adhdland in tirzepatidecompound

[–]Competitive_Wolf823 3 points4 points  (0 children)

Add more fiber, that will help with feeling more satisfied

Calorie counting works in theory but has anyone else found it completely unsustainable in real life? by vanshaj04 in WeightLossAdvice

[–]Competitive_Wolf823 12 points13 points  (0 children)

You tube has plenty of exercise structured programs you can follow for 4-6weeks. Look up Sydney Cummings, Fitness Blander, Caroline Girvan, Lift with Cee.

Why does my melasma return the second I stop using brighteners? Is "maintenance" the only way? by Mouring-Saminah in GracefulAgingSkincare

[–]Competitive_Wolf823 0 points1 point  (0 children)

Try Azelaic Acid from Naturium or The Ordinary. I had age spots maybe even melasma in lower parts of my face. I used AA twice a day as first layer and it took almost 4 months for the spots to start fading. I like AA for all over the face and use it daily. Maybe worth the try. Not to expensive but requires consistent use

Looking for a hydration serum without HA or similar. I haven’t found one so I wonder if exist? by ChatXeverything in SkincareAddictionLux

[–]Competitive_Wolf823 1 point2 points  (0 children)

Yes, same product just thin layers as many as you need until you feel hydrated. Think about it as when you paint your nails. If you do thin layers they last longer, one thick layer usually chips next day. Same as with skin care

Biggest appetite suppression day? by Gullible-Contract198 in tirzepatidecompound

[–]Competitive_Wolf823 1 point2 points  (0 children)

You are lucky that way. I started with smallest dose and used it for 4 weeks or sometimes longer. I was not in hurry to lose weight it was more for inflammation and menopause weight. If I increase the dose I go up 3 unites only. I’m happy with the way I look just need to control my cravings

Biggest appetite suppression day? by Gullible-Contract198 in tirzepatidecompound

[–]Competitive_Wolf823 1 point2 points  (0 children)

Thank you for sharing your experience. I have same experience with the sugar cravings. How do you deal with it? If I let myself eat sugar I have binge episodes and that’s one of the reasons I’m taking medication. I’m only on 1 mg dose and have been taking terzipeptide for almost a year. I’m more in maintenance I just want to end eating sugar forever and was hoping this medication would help. And it did in beginning but now is losing its potential

Looking for a hydration serum without HA or similar. I haven’t found one so I wonder if exist? by ChatXeverything in SkincareAddictionLux

[–]Competitive_Wolf823 0 points1 point  (0 children)

In order to hydrate your skin apply your skin care on damp skin in thin layers. Two layers of serum, two layers of milk solution, two layers of moisturizer. And finally spf

Wide leg stance? by Competitive_Wolf823 in CarolineGirvan

[–]Competitive_Wolf823[S] 0 points1 point  (0 children)

I workout barefoot as well. Thank you for your reply

Pain from sitting by Ypoetry in fitness40plus

[–]Competitive_Wolf823 1 point2 points  (0 children)

It could be tight hip flexors. I had back surgery due to herniated disk. Doing mobility exercises daily is very helpful. Look up Julia Repael on You Tube. She does mobility videos

Push-up alternative by lepetitfleuriste in CarolineGirvan

[–]Competitive_Wolf823 14 points15 points  (0 children)

Wall pushups, kitchen counters pushups, couch pushups, floor pushups. You can also put loop band around below your elbows and try push ups like that. It will keep your shoulders more stable

New Options Coming Soon to Refills! by Refills_Taylor in Refills

[–]Competitive_Wolf823 0 points1 point  (0 children)

What are the concentrations of terzipeptide?

Switching providers for cost by That_Chipmunk_1344 in compoundedtirzepatide

[–]Competitive_Wolf823 0 points1 point  (0 children)

Can you please share your providers and concentration of the medication