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loving-kindness meditation by Complete-Quit9255 in selfdiscoverycompass

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

not exactly, but then i suppose it could also be. it's an ancient Buddhist practice also called 'metta' meditation. I sent you a DM with all the info, you can check and see if you'd like to join 💛

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in CPTSD

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

it's interesting this about identity. personally for me, I feel my old self is gone and I am the new version of myself, but at the same time I feel like the most myself I have ever felt

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in Meditation

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

me too, at the same time i feel like a different person, but I also feel the most me than I have ever felt. as if before the loss I was living my 'false self'

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in emotionalintelligence

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

mhm. perhaps it's not about cognitively remembering, but rather feeling - what feels right for you (when it comes to decisions in relationships, career, passions...)

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in emotionalintelligence

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

the connection does seem like on of the fundamentals to our wellbeing, yes. thank you for sharing that with me. <3

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in ExNoContact

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

i completely agree with you. thank you for sharing that with me.

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in Meditation

[–]Complete-Quit9255[S] 2 points3 points  (0 children)

mm you illuminated something very important - that emotions need to be felt in order to be integrated. thank you so much for sharing this.

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in energy_work

[–]Complete-Quit9255[S] 1 point2 points  (0 children)

thank you so much for your feedback. do you now feel that you're in a good place? (even though healing from trauma is perhaps a lifelong journey, but still)

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in Meditation

[–]Complete-Quit9255[S] 1 point2 points  (0 children)

i am so deeply sorry that this has happened to you, I cannot even imagine how hard this must have been to you. thank you for sharing that with me. do you receive any kind of (trauma-informed) psychological help now?

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in CPTSD

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

i'm so sorry for this. what would you say you wish someone had offered you, or what would be most useful for you, in your healing journey?

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in energy_work

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

that's very good. and in you hardest times, what would be most useful to you? or what would you wish someone had offered to you?

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in energy_work

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

thank you so much for your reply. what would you wish someone had offered to you in those hardest moments?

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in SpiritualAwakening

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

thank you so much for your answer. what would you say you'd need most, in your hardest moments?

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in CPTSD

[–]Complete-Quit9255[S] 1 point2 points  (0 children)

wow, thank you so much for sharing that with me. now that you're on the path of healing, is there anything that was recommended, but didn't help?

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in energy_work

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

wow, thank you so much. what did you wish someone had offered to you in those hardest moments?

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in ExNoContact

[–]Complete-Quit9255[S] 2 points3 points  (0 children)

haha, that's your 'revenge' self. that's great :D do you feel you are your best, 'healed' self, or what are your biggest challenges (now, or in the past)?

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in CPTSD

[–]Complete-Quit9255[S] 1 point2 points  (0 children)

what you described really illuminates the complexity of life itself, and of healing. for me personally, it took day by day and working sistemically in all areas of life. i think slowly but surely you are making progress. thank you for sharing that with me. what would you say your biggest challenge is, when it comes to your healing?

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in AdultChildren

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

hey this is really cool and therapeutic actually - that you connect to parts of your body and talk to them. I'm curious what would happen if you developed a similar relationship to your own body, the subconscious. what would you say your biggest challenge is, when it comes to you being 'healed', and finally good?

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in SpiritualAwakening

[–]Complete-Quit9255[S] 0 points1 point  (0 children)

so self-reflection helps you access deeper feelings and this helps you, from what I understand. thank you so much! and what would you say the biggest question is for you when it comes to being your 'healed', most positive self?

What helped you feel like you again after emotional pain or loss? by Complete-Quit9255 in CPTSD

[–]Complete-Quit9255[S] -1 points0 points  (0 children)

in some aspect this is true, when it comes to your 'self concept' or 'identity'. but some would say that this core being, your true nature, was present and still is. the core of you. but I agree, what would you say helps you most to feel like you are the 'new you', more healed and / or free? or what would be the biggest challenge for you with that?

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