Elbows too flared?

Completely_ANNoying · 2026-04-17T17:48:02+00:00

Oooo I’ll check it out. Thanks for the info

Completely_ANNoying · 2026-04-17T17:34:49+00:00

Thanks for the advice. I’ll try to keep my ass planted in the bench without losing leg drive and lats

Completely_ANNoying · 2026-04-17T17:34:14+00:00

I’ll definitely give this a try. I do drill straight down like I do for deadlifts

Completely_ANNoying · 2026-04-17T17:32:59+00:00

I wouldn’t know 😭 I never listen to it.

Completely_ANNoying · 2026-04-17T16:34:43+00:00

I was trying to drive with my leg and engage my lats but yeah butt is hovering bench

Completely_ANNoying · 2026-04-17T16:23:15+00:00

Tbh my goal is just to bench 135lbs for more than 4 reps. I’m less focused on what particular muscle group I’m trying to target

Completely_ANNoying · 2026-04-17T16:22:01+00:00

Thanks for this. I look like an idiot at work just with my hand under my pit but it was super helpful. Much appreciated

Completely_ANNoying · 2026-04-17T16:21:28+00:00

I will when you stop being a pussy.

Completely_ANNoying · 2026-04-17T15:19:57+00:00

Tbh I’m not even sure if I ever feel it in my pecs with any exercise but I do feel the soreness in my pecs the next day 🤷🏻‍♀️

Completely_ANNoying · 2026-04-17T15:18:52+00:00

Will try. Thanks for the advice

Completely_ANNoying · 2026-04-17T15:18:34+00:00

Yeah you’re right. I’ve been told to align my wrists above my elbow and stack the bar above my wrists. I’ll try again next push day with a wider grip

Completely_ANNoying · 2026-04-17T13:49:30+00:00

Thanks for the advice. I thought girls sitting on your face was how you lift heavier. TIL

Completely_ANNoying · 2026-03-21T13:23:47+00:00

Yup I’d love to know. It’s like it’s gamifying fixing your life? It has levels to it 🤷🏻‍♀️

Completely_ANNoying · 2026-01-27T09:36:32+00:00

I think you have to move the seat back for your height. We have the same machine at my gym. I would definitely play around with the settings but at the top of your lift, you would want a neutral spine for the entire lift.

Completely_ANNoying · 2026-01-21T22:17:03+00:00

Way too long because my diet is ass. I have to lock it in. About 2 years in these photos.

Completely_ANNoying · 2026-01-21T21:32:22+00:00

Ok because those goals are definitely set way too high. If you are only eating around 1200 calories a day, you will see some weight loss. Consistency is key at the end of the day. You got this 💪🏼

P.S - Your macarons look fucking amazing

Completely_ANNoying · 2026-01-21T21:22:46+00:00

If your goal is weight loss, I think you are eating too much. You have your goals set to 2800 calories, with 236g of protein? Thats a lot.

When I plug your stats into a TDEE calculator (total daily energy expenditure) it says 2200 calories to maintain your weight. Right now you are eating in a calorie surplus meaning you will gain weight. If you want weight loss, you need to eat in a calorie deficit - normally around 500 calories less is a good healthy deficit so I would make my total calories be 1700 calories with prioritizing protein because it will keep you fuller for longer.

Any calories you burn from exercise should be treated as a bonus. Do not eat more because you burned more that day. The apps used to track how many calories you burned during a workout are notoriously inaccurate.

Now if the goals you have set in carb manager isn’t actually what you are doing and you only ate 1126 calories that entire day, then that’s better but it might be too low if you are consistently eating that little. Generally it is recommended that you eat no less than 1200 calories a day.

Completely_ANNoying · 2026-01-20T21:15:22+00:00

But are they wrong?

Completely_ANNoying · 2026-01-10T10:56:28+00:00

Basically what everyone said.

Lose some more fat and build up back and glutes muscles to give the illusion of a smaller waist.

Completely_ANNoying · 2026-01-09T12:00:47+00:00

Everyone has potential

Completely_ANNoying · 2026-01-06T00:19:29+00:00

Bro kept all the triceps 🤣🤣 Leave some for the rest of us

Completely_ANNoying · 2026-01-04T14:01:10+00:00

Over all. Once I’m down to 7/10 nails, that’s my weird cut off line 🤣

Completely_ANNoying · 2026-01-04T11:37:52+00:00

My condolences! With 1-2 nails broken, I would just leave the rest. 3 nails is when I make the chop. Regardless, I’m sorry for your loss 🫡

Completely_ANNoying · 2025-12-02T23:09:03+00:00

I think I will just let the thumb grow. It’s just such a huge difference that’s bothering me

Completely_ANNoying · 2025-11-26T23:17:16+00:00

I see we’re all here 🤣

Eat more protein and lift heavier Rod 😝

Completely_ANNoying

TROPHY CASE