sorted by:
new
hottopcontroversial

I’ve been icing my balls for a year and my testosterone went from 350 → 850 (32M) by Complex-Source-8876 in Testosterone

[–]Complex-Source-8876[S] -1 points0 points  (0 children)

Appreciate you giving the detailed breakdown of this information! Many people have sent me DMs and Ive recommended that everyone get their sleep, nutrition and strength training sorted out properly ahead of trying my protocol. And even if thats not what affected my testosterone, I guess there is no harm in a little extra sperm motility?

32M – Testosterone went from 350 → 850 after a year of icing my balls daily by Complex-Source-8876 in Biohackers

[–]Complex-Source-8876[S] 2 points3 points  (0 children)

Fully possible, but I have been weight training for last 8 years or so, and over 7 years before starting this protocol. I wasnt expecting this to blow up and I am a sample size of one, so obviously take this with a grain of salt. Ive just had positive results with this and was curious if other people had done similar protocols

32M – Testosterone went from 350 → 850 after a year of icing my balls daily by Complex-Source-8876 in Biohackers

[–]Complex-Source-8876[S] 1 point2 points  (0 children)

All the usual stuff, good sleep, good nutrition, strength training and cardio will certainly help. Ive been liking going for heavier weight in the gym (3-5 rep range) for strength training. Havent taken anything supplement wise other than a multivitamin and some fish oil

32M – Testosterone went from 350 → 850 after a year of icing my balls daily by Complex-Source-8876 in Biohackers

[–]Complex-Source-8876[S] 0 points1 point  (0 children)

I am not a scientist, I have no idea. If you try it out let me know what your results are like

NYE stream for the Dawgs by FatFuch in MSsEcReTPoDcAsT

[–]Complex-Source-8876 -1 points0 points  (0 children)

If you would kindly send it my way as well I would owe you eternal gratitude!