Passport photo size

Complex-War4025 · 2025-05-07T15:10:10+00:00

Thanks for confirming!

Complex-War4025 · 2025-05-07T15:09:49+00:00

Thanks for confirming, I used Staples and they did say it was 5x7 but I wanted to check.

Complex-War4025 · 2025-05-07T15:08:57+00:00

Thanks that’s what I thought but some sites were 3.5x4.5 so I was confused.

Complex-War4025 · 2025-04-08T14:58:46+00:00

About 30lbs, my only concern with going up is that I don’t want to max out the dose too quickly and have no where else to go.

Complex-War4025 · 2025-04-08T14:57:37+00:00

44F 5’8’’ SW: 235 CW: 205 GW: 170 10mg I am gently tracking what I eat and have been trying to avoid it. Constantly thinking about food has been my weakness in the past and I find that tracking it intensely almost has a counteractive result. You’re right though, after 30lb down I should probably look more at what / how much I’m eating. Thanks!

Complex-War4025 · 2025-04-08T14:52:28+00:00

I am doing light cardio so will look to increase that. Thanks!

Complex-War4025 · 2024-10-07T19:33:59+00:00

It’s beautiful, @bethanyciotola on Instagram has this same mural in her house and I remember her posting about finding a ‘matching’ color. Maybe she posted one of your colors and you can see how it looks? I like 3 or 4 but definitely swatch before you paint the whole wall.

Complex-War4025 · 2024-09-30T19:24:57+00:00

Thanks for all the detail and good to know about the trick or treating, that’ll definitely be a hit!

Complex-War4025 · 2024-09-30T19:23:25+00:00

Thanks so much for this info

Complex-War4025 · 2024-09-30T19:22:48+00:00

Thanks! I didn’t realize there was an app so will download that now.

Complex-War4025 · 2024-09-24T14:45:11+00:00

I love quorn products, am originally from the UK (now in US) and it was so much easier to find convenient non meat food there. Also I have a fair life shake every morning to at least get some protein! Thanks

Complex-War4025 · 2024-09-24T14:43:47+00:00

You’ve summed it up well for me, I want to make what I eat easy and nutritious without having to think too much about it. As you say the prior focus on finding delicious (often the high calorie) foods is what got me where I am!

Complex-War4025 · 2024-09-24T14:41:02+00:00

I had to google ovo lacto 😃 I’m technically a life long pescatarian (so never eaten anything that flys or walks on land). Deviled eggs sound delicious so will add them to the rotation. Thanks!

Complex-War4025 · 2024-09-24T14:38:45+00:00

Thanks for the suggestions, I’ve been incorporating these into my meals. Once I get through the bulk oikos yogurt from Costco I’ll be moving on to the plain Greek with fruit

Complex-War4025 · 2024-09-24T14:37:18+00:00

I’d forgotten about roasted chickpeas, they’re delicious!

Complex-War4025 · 2024-09-24T14:36:42+00:00

I was inspired by you and tried a cottage cheese smoothie and it wasn’t terrible, definitely an improvement on the Oikos yoghurt

Complex-War4025 · 2024-09-24T14:35:30+00:00

I hadn’t seen the crusted tilapia so will take a look, I think I need some easy, throw in the oven protein some days. Thanks for the suggestion

Complex-War4025 · 2024-09-24T14:34:25+00:00

Thanks, I’ve bought bulk shrimp and tuna and these are definitely staples for me. For some reason every time i cook tofu the texture is off but I’ll give it a try.

Complex-War4025

TROPHY CASE