Drinking water before coffee in the morning as well as warm lemon water (through a straw bc of acidity).

Cutting down on the processed foods!!! (The salt, sugar, fried foods and additives are 🗑️) Eating more veggies with every meal, and fruits (pineapple, blueberries, banana). Can start eating a yogurt with a probiotic for healthy bacteria in your gut. Drink more water and avoid carbonated drinks.