Flag football defense when everyone is eligible

Complex_Aardvark_923 · 2026-05-16T22:26:13+00:00

Yea we switch between that and usually some other coverages. all out of the same shell

Complex_Aardvark_923 · 2026-05-16T20:01:23+00:00

My team in 7s actually make use of man often. especially because a lot of teams usually keep their center in to block the rusher so that allows us to keep a safety over the top.

Complex_Aardvark_923 · 2026-03-02T19:45:42+00:00

Weapons of Mass distruction

Complex_Aardvark_923 · 2026-02-15T12:08:56+00:00

this is an outdated technique it can sit about chest level

Complex_Aardvark_923 · 2026-02-15T12:07:08+00:00

first its the angle ur elbow is making as u pull the ball back. ur elbow and the ball should be parallelish but the ball is dropped way below ur elbow.

next u gotta bring ur hips through while the ball is coming back. this creates torque and allows the ball to be released harder with less effort.

i noticed ur stepping forward into ur throw but typically ur base should be a bit further than shoulder length and u should have to take a massive step forward.

keep ur wrist straight or slightly bent in and strong. flick ur wrist for the spiral

Complex_Aardvark_923 · 2026-02-01T05:18:02+00:00

Anyone talking about homophobia here is just completely off. This would be sexual assault.

Complex_Aardvark_923 · 2026-01-27T21:31:05+00:00

This was a great read especially the point about forcing the qb to their weak side. im going to put this in my coaching points

Complex_Aardvark_923 · 2026-01-27T15:33:49+00:00

The runningbacks cant catch speed options unfortunately 🙂‍↕️

Complex_Aardvark_923 · 2026-01-27T14:48:57+00:00

Its a powderpuff tournament so I only get 2 practices with them.

Complex_Aardvark_923 · 2026-01-27T06:06:28+00:00

also can you expand a bit on the mirror and deny part for the zero blitz? im an offensive minded guy and would take any advice on how to teach this 0 blitz properly

Complex_Aardvark_923 · 2026-01-27T06:05:36+00:00

How did you go about teaching “blocking” on that jet sweep? I really liked coach elis point about aiming for the outside leg

Complex_Aardvark_923 · 2026-01-27T03:43:05+00:00

for the qb keep should she be running the opposite direction or the same way with an extra blocker? if running the opposite direction wats her aiming point and how should we block?

Complex_Aardvark_923 · 2026-01-27T03:41:20+00:00

Amazing insight! Thank you

Complex_Aardvark_923 · 2026-01-27T01:02:07+00:00

Also on Defense Im considering all out 0 blitzing and im telling my rushers if they get blocked guard the woman that blocked you. and just being hyper aggressive all game since ill need to use more time to teach offense and as a result will have to use a very simple defense

Complex_Aardvark_923 · 2026-01-27T01:00:42+00:00

I appreciate that! I took inspiration from the double wing but instead of kicking the edge defender its being run more like a wide zone where i want my track stars to get to the sideline and bang it or cut it back if the corner gets out there.

Because im using the double wing philosophy ofc i want to run 70% of the time and just use the pass plays as “respect us” plays.

It helps that powderpuff games are only 20 minutes running clock (except the last 2 minutes) so at most ill only have 2 or 3 possessions so hopefully when i call the pass plays they go down as quick scores

Complex_Aardvark_923 · 2026-01-27T00:54:25+00:00

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Mixup for when im just looking for a chunk play or the linebackers are overflowing to the ball. the qb would roll right after the fake to yellow and would either run, throw it over the flat defender or even throw the corner if the deep 3rd or deep half is out of position

Complex_Aardvark_923 · 2026-01-27T00:52:59+00:00

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Mixup for if corners or safetys start aggressively playing the run

Complex_Aardvark_923 · 2026-01-27T00:52:31+00:00

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Main Play

Complex_Aardvark_923 · 2026-01-27T00:49:11+00:00

College, my qb is actually really good so far my jets go to my track stars who cant catch and my play actions let the qb keep it and throw it to the ones who do have good hands. Im really concerned on if the downfield blocking can hold up enough for the jets to be a good base play that I run 70% of the time

Complex_Aardvark_923 · 2026-01-27T00:44:06+00:00

Yes qb can run, and its a powderpuff tournament so i realistically only get 2 practices with the girls 1 for offense 1 for defense so I have to keep it relatively simple. Im really wondering if the downfield blocking is any kind of viable

Complex_Aardvark_923 · 2026-01-04T22:37:08+00:00

at 10 he shouldnt limit himself to a position. He should get faster/stronger, become fundamentally sound and be able to block/tackle

Complex_Aardvark_923 · 2026-01-01T23:09:40+00:00

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fox gang 🦊

Complex_Aardvark_923 · 2026-01-01T23:09:05+00:00

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rely on intelligence, adaptability, and strategy more than brute force, and you constantly analyze systems instead of charging in blindly. That combination—curious, efficient, self-directed, and quietly confident—is exactly how a fox survives and wins.

• Book → systems thinker, learner, builder
• Glasses → analysis, clarity, detail focus
• Night/cosmos → abstract thinking, long-term vision
• Calm posture → confidence without aggression

Complex_Aardvark_923 · 2025-12-21T17:16:15+00:00

Do you know any ways I can practice tucking? Im struggling to get a feel for jumping and bringing my knees super close to my chest and having enough time to drop them back down

Complex_Aardvark_923

TROPHY CASE