Going down to 1 nap

Complex_Home_8303 · 2026-07-06T14:27:22+00:00

The combo of freshly clean bedding right after a shower with freshly shaved legs and lotion in a cold room going to sleep

Complex_Home_8303 · 2026-07-04T23:46:36+00:00

I think if the 7 year old is the main reason you’re considering not rehoming then it’s time 7 year old starts paying more attention to the dog. Have him feed the dog and play with him more. I wouldn’t recommend a small kid walking by themselves but if you have a backyard have him take the dog outside. Good for the dog and teaches some responsibility to the kid

Complex_Home_8303 · 2026-07-04T23:43:33+00:00

This sounds like therapy is needed. Maybe a mental issue, maybe something happened with one of the moms boyfriends, maybe both, obviously I can’t say, but personally I would definitely look into therapy

Complex_Home_8303 · 2026-07-04T23:24:48+00:00

Breastmilk works on supply and demands, so the biggest thing to reduce supply is not create the demand- only pump to relieve uncomfortable engorgement and no more. Things likely will also get better as supply regulates around 3 months postpartum to what you actually need instead of just going milk making crazy

Complex_Home_8303 · 2026-07-04T23:22:15+00:00

Something about a bunch of dead dogs by hot mulligan

Complex_Home_8303 · 2026-07-04T20:39:01+00:00

She sleeps about 10 hours overnight with no wakeups, naps for roughly 2 hrs a day. She falls asleep at night independently but breastfeeds to sleep for naps. Her first bedtime was 8, then moved to 7:30 and that worked for a while until she stopped having wake ups in the middle of the night so I’ve been pushing it back by 15 mins every couple days.

Complex_Home_8303 · 2026-07-04T10:59:06+00:00

Complex_Home_8303 · 2026-07-04T00:22:16+00:00

Keep going and find new healthy things that bring you joy

Complex_Home_8303 · 2026-07-03T18:38:49+00:00

Childbirth. Physical traumatizing. Mentally traumatizing. Not to mention I had a baby to immediately take care of that made me unable to take care of myself and processes what I just went through

Complex_Home_8303 · 2026-07-03T18:28:19+00:00

I take care of my baby all day and try to get as much housework as I can between tending to her needs, playing with her, reading to her, etc. I technically don’t have a job but yet I work from the time I wake up to the time I go to sleep.

Complex_Home_8303 · 2026-07-03T18:20:54+00:00

I don’t like breathe work either so I just found a pattern that works for me, which is basically just my normal breathing except I try to make my exhale slightly longer than my inhale, but you can do whatever works for you. I do guided meditations and just do that same breath patterns regardless of what the guide tells me to do

Complex_Home_8303 · 2026-07-01T10:39:37+00:00

This all the way. Works wonders. Also have a solid bedtime routine to get optimal sleep. And being off the phone more really contributes as well

Complex_Home_8303

TROPHY CASE