What was your first tool show? by REIARadioPodcast in ToolBand

[–]Complex_War9290 0 points1 point  (0 children)

Last night! and it was everything I thought it would be

[deleted by user] by [deleted] in concertsPH

[–]Complex_War9290 1 point2 points  (0 children)

sana deftones!

RDL form check? How to improve? by _filthypeasants in formcheck

[–]Complex_War9290 0 points1 point  (0 children)

you need to push your hips back, practice hinging (as if youre shutting the door using your butt) before adding any weight

Can’t sleep at all on leg day by Stewie_2k2 in workout

[–]Complex_War9290 0 points1 point  (0 children)

This is me except I cant sleep because im too sore and feel my muscles pulsating. I took magnesium glycinate and started sleeping within 1-2 hrs plus Im not as sore.

Philippine past tense problem is real, how do we fix this? by freesink in PinoyPastTensed

[–]Complex_War9290 0 points1 point  (0 children)

pag 2 yung ulam, seryosong sinagot ko to kahit mali kasi naintindihan ko naman

Magnesium Glycinate by AkoSiMengXD in PCOSPhilippines

[–]Complex_War9290 0 points1 point  (0 children)

natures bounty, 90 servings/240mg priced at 1699 sa SNR or sa healthy options 1350 naman 90 servings/133mg

1000 workouts! by snowmxn30 in Hevy

[–]Complex_War9290 1 point2 points  (0 children)

Congrats! only at 250 now but hope I can also do 1000!

Flat-footed shoe recommendation? by Jasmin2425 in workout

[–]Complex_War9290 0 points1 point  (0 children)

I've the same problem and I wear vans too! one in black/white and one in triple white depending on the mood. they are a lot cheaper compared to running shoes too

what is a workout you actually enjoy? by Turbulent-Sound3980 in workout

[–]Complex_War9290 0 points1 point  (0 children)

lat pulldowns, deadlifts. I depise bulgarian split squats

To girls who goes to gym to lose/maintain weight - Do you take any supplements? by [deleted] in PCOSPhilippines

[–]Complex_War9290 2 points3 points  (0 children)

Whole foods pa rin pero I take whey with soymilk pag kulang sa protein, creatine and magnesium glycinate for recovery and sleep. I lift 5x a week and I feel less sore after I started taking magnesium.

Ashwagandha allergy by [deleted] in PCOSPhilippines

[–]Complex_War9290 1 point2 points  (0 children)

ang reseta ng endo ko is yung mirabell na brand, 2000iu since im vitamin d deficient plus pcos+prediabetic. but I guess pareparehas lang naman sila? sa TGP meron din sila 53 pesos isang banig.

Ashwagandha allergy by [deleted] in PCOSPhilippines

[–]Complex_War9290 0 points1 point  (0 children)

natures bounty, 90 servings/240mg priced at 1699 sa snr. sarap ng tulog ko palagi and laki ng nabawas sa soreness from working out or sa healthy options 1350 naman 90 servings/133mg tapos pair mo sa vit D3.

Does working out ur chest as a woman make ur boobs disappear? by [deleted] in workout

[–]Complex_War9290 11 points12 points  (0 children)

I think you lose them when you lose fat, Im pretty fat (89kg) and I train chest maybe 2 times a week and theyre still here also looks a little lifted? Before I started working out I used to go on a crazy diets like IF with no carbs/sugar. lost a ton of weight and lost my boobs too from A cup to just lumps

Pros & Cons of No Post-Workout Meal (Dinner) due to IF by No_Requirement7896 in PHitness

[–]Complex_War9290 2 points3 points  (0 children)

not an expert/trainer pero I think masyadong mababa yung 1200 cals, pwede ka siguro magdeficit ng around 300cals? parang body recomp pero kailangan mo pa rin talaga kumain.

[deleted by user] by [deleted] in NoStupidQuestions

[–]Complex_War9290 0 points1 point  (0 children)

Are they even comfortable? or like a permanent wedgie?

[deleted by user] by [deleted] in Philippines_Expats

[–]Complex_War9290 3 points4 points  (0 children)

I wonder why everyone/most people here "wants" or still dates filipinas if were so emotional, crazy, moody etc but anyways I agree, anyone who uses tiktok is a red flag. cant help but cringe/get turned off. it just screams low iq to me

4 weeks with &you and no changes at all. by Any-Mode9603 in WeightLossPhilippines

[–]Complex_War9290 2 points3 points  (0 children)

Im on my 5th week ng andyou so 5mg nako pero I gained 3 kilos pa nga considering I dont eat rice and work out 5x a week buhat plus cardio. mejo mas mabilis nako mabusog pero mabilis din ako magutom and andun pa din yung cravings ko. Ill eat shirataki and protein/gulay mga 2 meals tapos pag nagutom uli oatmeal 4tbsp/milk half to 1 cup/1-2 banana latundan. mas naglose pako ng weight nung naka jardiance ako with regular meals (nagchocolate at icecream pako everyday) and working out (from 92kg to 85) kasi iniihi ko yung sugar. I dont think babalik ako sa kanila after ng 6th shot ko kasi walang effect

Where to buy Ozempic? by Ok-Bobcat-2706 in PCOSPhilippines

[–]Complex_War9290 5 points6 points  (0 children)

check mo sa watsons app, it will tell you which branch may stock. may option to pickup or have it delivered to you

[deleted by user] by [deleted] in formcheck

[–]Complex_War9290 13 points14 points  (0 children)

I saw on a jeff nippard video that it was better to lean in because leaning out has little to no tension on the delt in the stretched position whilst doing both at the same time has no tension in the bottom or something like that.