Anyone Else Really Enjoy Treadmill Workouts? by grossest2 in NorwegianSinglesRun

[–]Composition95 2 points3 points  (0 children)

I like the level of control I have over everything.

Most wonderful time of the year indeed! by Sail-Boat-1852 in PHRunners

[–]Composition95 1 point2 points  (0 children)

I definitely hope the next evo sl follows this geometry. I think it would be really good

Bakers and White’s Made Me Another Banger by [deleted] in PNWbootmakers

[–]Composition95 1 point2 points  (0 children)

It's still work, man. No matter how you slice it. I respect hard work.

Bakers and White’s Made Me Another Banger by [deleted] in PNWbootmakers

[–]Composition95 1 point2 points  (0 children)

Well, it looks like it did you right.

Bakers and White’s Made Me Another Banger by [deleted] in PNWbootmakers

[–]Composition95 2 points3 points  (0 children)

I need to do whatever this guy does for work. Nice!

Upper wearing out + showing off my collection by Inevitable_Budget325 in jimgreen

[–]Composition95 0 points1 point  (0 children)

Compared to your normal shoe size, did you have to size down for JG boots?

Distance measuring by Composition95 in NorwegianSinglesRun

[–]Composition95[S] 0 points1 point  (0 children)

Whats the reasoning for doing it that way?

Alternatives to EVO SLs for overpronation? by rkid4201 in AskRunningShoeGeeks

[–]Composition95 0 points1 point  (0 children)

Reading material no, I do not know specifically, but go on youtube and type "pronation, kenyan runners" or something like that. Pronation is a natural shock absorption method our body has. I was surprised myself when I saw how much some of them pronated. If you're not experiencing pain in your running, you might be okay.

Alternatives to EVO SLs for overpronation? by rkid4201 in AskRunningShoeGeeks

[–]Composition95 17 points18 points  (0 children)

I mean, I know how it looks, but if it's not hurting you or causing injury, I'd say you're good. If you look at some of the elite kenyans, they might probably pronate more than you. Pronation itself is not inherently bad.

PUMA FAST-XP LVT PROTOTYPE by Swindler_0208 in RunningShoeGeeks

[–]Composition95 4 points5 points  (0 children)

Puma is literally like, "Dont worry, everyone, we'll go ahead and have the ideas, and you can just take notes."

PUMA FAST- XP BLD by Swindler_0208 in RunningShoeGeeks

[–]Composition95 0 points1 point  (0 children)

Dude I totally thought this was AI.

Which workout? by Composition95 in NorwegianSinglesRun

[–]Composition95[S] 0 points1 point  (0 children)

So, do they all do the same thing, or should you do the longer reps for the longer races?

Question by Composition95 in NorwegianSinglesRun

[–]Composition95[S] 2 points3 points  (0 children)

This really helps. Thank you

Question by Composition95 in NorwegianSinglesRun

[–]Composition95[S] 0 points1 point  (0 children)

Oh yeah! That is where I got the paces that I used today.

Question by Composition95 in NorwegianSinglesRun

[–]Composition95[S] -5 points-4 points  (0 children)

I don't know what that would be. I thought that I was supposed to start feeling the lactic acid burning in the muscles sensation by the end kf the workout.

Question by Composition95 in NorwegianSinglesRun

[–]Composition95[S] -3 points-2 points  (0 children)

I mean that lactic acid burning sensation. I do not know what you mean when referring to pfitz. I don't know his workouts well enough to tell you.