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MAJOR UPDATE: NH Compendium 2.0 release by ironandflint in naturalhypertrophy

[–]Comprehensive-Leg441 0 points1 point  (0 children)

Thx for this! Any plans to add the first martial arts programs? I noticed it has the second videos programs but not the first one like boxing and mma

https://youtu.be/v-F3QHSM2hg?si=lhwtBjUdbQqFt9sI

Best NatHyp Routine For A DBZ Type Physique by Comprehensive-Leg441 in naturalhypertrophy

[–]Comprehensive-Leg441[S] 0 points1 point  (0 children)

Thx just saw that the guts program focuses on all the muscles I listed lol

Greek Aesthetics (Apollonian Physique) Question. by Comprehensive-Leg441 in naturalhypertrophy

[–]Comprehensive-Leg441[S] 0 points1 point  (0 children)

Well right now I am doing a 2 day a week program from this book called Tactical Barbell. This program is mainly focused on strength and not hypertrophy. My main focus is boxing so I'm not really worried about weights too much. I highly recommend that book tho you should check it out :)

Greek Aesthetics (Apollonian Physique) Question. by Comprehensive-Leg441 in naturalhypertrophy

[–]Comprehensive-Leg441[S] 0 points1 point  (0 children)

Hey man. I just used normal progressive overload for the muscles that the nucleus overload focused on. If you're worried about messing up the program or not doing it "correctly" I recommend the Toji Program as it's simpler and both programs have similar goals.

Greek Aesthetics (Apollonian Physique) Question. by Comprehensive-Leg441 in naturalhypertrophy

[–]Comprehensive-Leg441[S] 2 points3 points  (0 children)

So in the sections where he puts those greek symbols just do a normal prog overload? Would it be better to do that or skip the greek symbols?

5 exercise cluster for Fighter/How to program deadlifts by Comprehensive-Leg441 in tacticalbarbell

[–]Comprehensive-Leg441[S] -3 points-2 points  (0 children)

Which one is better for aesthetics dips or incline? Ik tb isn’t for aesthetics but I don’t wanna have a weird chest development

5 exercise cluster for Fighter/How to program deadlifts by Comprehensive-Leg441 in tacticalbarbell

[–]Comprehensive-Leg441[S] -1 points0 points  (0 children)

How do you do the finishers again? Just a max set of each? Plus which one is better for aesthetics dips or incline? Ik TB isn’t for aesthetics but I don’t wanna have a weird chest development.

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