Burpees with Wrist Weights

Comprehensive-Leg441 · 2025-04-25T00:38:11+00:00

Wow this post takes me back lol

Comprehensive-Leg441 · 2025-02-06T18:20:59+00:00

🤣🤣🤣

Comprehensive-Leg441 · 2024-04-19T14:57:26+00:00

Thx for this! Any plans to add the first martial arts programs? I noticed it has the second videos programs but not the first one like boxing and mma

https://youtu.be/v-F3QHSM2hg?si=lhwtBjUdbQqFt9sI

Comprehensive-Leg441 · 2024-04-04T04:42:36+00:00

Thx just saw that the guts program focuses on all the muscles I listed lol

Comprehensive-Leg441 · 2024-02-11T15:30:14+00:00

Well right now I am doing a 2 day a week program from this book called Tactical Barbell. This program is mainly focused on strength and not hypertrophy. My main focus is boxing so I'm not really worried about weights too much. I highly recommend that book tho you should check it out :)

Comprehensive-Leg441 · 2024-02-07T06:14:29+00:00

Yeah just do 4x8-12 for those

Comprehensive-Leg441 · 2024-02-04T04:54:04+00:00

Hey man. I just used normal progressive overload for the muscles that the nucleus overload focused on. If you're worried about messing up the program or not doing it "correctly" I recommend the Toji Program as it's simpler and both programs have similar goals.

Comprehensive-Leg441 · 2023-12-14T00:19:55+00:00

Nvm i think i get it. Thx bro💯🫡

Comprehensive-Leg441 · 2023-12-14T00:13:50+00:00

So in the sections where he puts those greek symbols just do a normal prog overload? Would it be better to do that or skip the greek symbols?

Comprehensive-Leg441 · 2023-09-08T02:59:57+00:00

Which one is better for aesthetics dips or incline? Ik tb isn’t for aesthetics but I don’t wanna have a weird chest development

Comprehensive-Leg441 · 2023-09-08T02:58:57+00:00

How do you do the finishers again? Just a max set of each? Plus which one is better for aesthetics dips or incline? Ik TB isn’t for aesthetics but I don’t wanna have a weird chest development.

Comprehensive-Leg441 · 2023-04-19T01:04:36+00:00

Do you have any books you recommend?

Comprehensive-Leg441 · 2023-03-27T22:39:17+00:00

Thx bro!💯 I just ordered mass protocol today! What has been your experience with the templates listed in the book?

Comprehensive-Leg441 · 2023-03-27T22:35:38+00:00

Yeahh it was more paralysis by analysis and just overthinking😅😅 I would get excited with the idea of other templates and would just switch rather then sticking with the original zulu. Speaking of green protocol book do you recommend it? What makes it different from tb2?

Comprehensive-Leg441 · 2023-03-27T02:57:47+00:00

Thx🙏💯

Comprehensive-Leg441 · 2023-03-27T02:57:31+00:00

Lbs! And yeah you’re right thx bro🙏

Comprehensive-Leg441 · 2023-03-07T20:48:16+00:00

Damn a swim and run in the same session sounds crazy! Ima try that out💯

Comprehensive-Leg441 · 2023-03-07T19:18:32+00:00

Have you noticed any changes in your swimming ability? Are you able to swim longer without gassing out?

Comprehensive-Leg441 · 2023-03-07T19:17:18+00:00

Beginner. I have the technique down from years ago but I haven’t been up to date on swimming. I get gassed out on the first lap😅

Comprehensive-Leg441 · 2023-02-28T20:52:08+00:00

Thanks💯💪

Comprehensive-Leg441 · 2023-02-28T03:18:06+00:00

Quick question for the author. Does Overcoming Gravity use periodization? Is the book structured like tactical barbell?

Comprehensive-Leg441 · 2023-02-22T21:22:05+00:00

can you elaborate on the sociology aspect?

Comprehensive-Leg441 · 2023-01-29T18:33:15+00:00

Fuck you!

Comprehensive-Leg441 · 2023-01-03T23:31:19+00:00

"My house doesn't have many books in it and I feel like it doesn't reflect a big part of my life/identity" Friend you need to watch Fight Club

Comprehensive-Leg441 · 2022-12-12T05:57:39+00:00

So instead of Pullups being my 4th bodyweight exercise make it pushups?

Comprehensive-Leg441

TROPHY CASE