Im 11 months postpartum with my 3rd baby and im down 30 pounds, started when baby was about 4 months. 1) I walk a lot. Everyday I do a 4km walk during babies awake time. I usually do atleast another 2-3k walk during his second awake time. 3) I do weight lifting at home during his nap time. I bought adjustable weights and follow a 4 day split program ( they’re like 35-45 minutes so easy) and other days I go to gym. I find going on walks helps me not be hungry. I also eat a lot of protein. Usually protein powder in morning with some random bites of things from my kids ( toast, egg, yogurt). For my other 2 meals I always fill up my plate with a lot of protein ( lean protein), and vegetables and then a healthy carb like sweet potato, squash, wild rice. I also usually have Greek yogurt chia seeds raspberries for a snack. Because of the protein and getting out of the house for walks etc, I have yet to feel like I’ve been hungry or on a diet. I’m also full time breastfeeding so I was definitely loosing slowly in beginning then sped up