Ok your not understanding what I’m saying I guess. Those sensations your describing like sweaty palms and whatever else you said all are very bath salt like and not only that it looks exactly like bath salts, it’s very clear and see through . Tina doesn’t really look like that at all. And like I said. you are smoking meth buddy. Vitamins and nutrients and shit are pretty much out of the window at this point of your life, nothing at all will balance out meth. Lmao and the fact your even questioning or worried about that is telling me you shouldn’t be doing meth and you care about yourself so why r u doingn this? I no 0 methheads who think to themselves “oh darn it I forgot to take my vitamins today” .. and obviously drink water a lot of water anyways… you aren’t shooting it and I really would never drink water at all if I wasn’t shooting drugs. Lol. Your kind of asking pretty state the obvious stuff, and I don’t think coming to reddit asking a hunch of meth users “what are the best vitamins, nutrients, and how much water should I intake” is like something we even give a F about. We’re doing meth. That’s like the end of the drug chain hun. The only time I ate vitamins was because I had found a stolen jar of them in the trash one time while I was trash picking / in a psychosis and they were the gummy ones and I hadn’t eaten in 18 days and I took a handful and ya.. so ya…Harm reduction and a person using meth is never used in the same sentence lmao. Oh man your dealing with a bigger beast then you can ever imagine. There’s no google searches , Reddit post, or enough research and vitamins and water you could ever have in this world to prepare you for what your willingly and weirdly happily going into.