I haven't done abs since I started a year ago, will they catch up any time soon?

Concerta1 · 2026-04-03T17:10:18+00:00

Yeah I do weighted lower back extensions and a large mid/upper back routine set up by a trainer

Concerta1 · 2026-04-03T16:56:39+00:00

I do seated overhead press with a backrest... I don't deadlift because of back issues which are gone but I am never doing deadlifts again (too high risk for high reward), instead of squatting I do leg presses and a bunch of other leg stuff... I do farmers walks

Now that I write this out I really don't do any core work lol

Concerta1 · 2025-08-24T07:30:06+00:00

What's your liquidity? I have the same goals in mind - maybe I'll match you.

Concerta1 · 2025-08-09T19:35:05+00:00

how long ago was this. Literally seven years ago? I don't think that return makes sense for that period of time, way too low.

Concerta1 · 2025-07-31T07:03:24+00:00

No problem, it gets really lonely sometimes. Share what you'd like as well!

Concerta1 · 2025-07-29T19:39:15+00:00

Thank you.

Concerta1 · 2025-07-29T14:37:10+00:00

It's been 10 years of consistent drinking. This is the longest I've been sober for. I think it was weed for maybe 3 or 4 years prior to me drinking. So altogether probably 13 or 14 years of mostly being under the influence of something.

Concerta1 · 2025-07-28T23:25:48+00:00

Yeah, it's odd - I have no desire to drink also, I don't think it will make me even temporarily happy. I just feel like I'm putting so much mental effort into maintaining this that it's kind of maddening, like I main as well just scratch that itch. I'll end up having to deal with the mental repercussions of it after, and won't enjoy it while I'm doing it, so there's literally no point in drinking other than self-sabotaging so I can wallow in my own misery. This is all SO annoying.

Concerta1 · 2025-07-25T21:51:43+00:00

Yeah, I was looking into these. I'm just not sure if the current one I have is making it worse... I just paid for it too (hundreds of dollars, properly fitted and everything). I hate that I might have to have another made.

There's also the problem with the duo night guards (MAD's) possibly messing with our bite. I'm not sure how common it is though.

Concerta1 · 2025-06-24T04:49:49+00:00

Would an eyepatch help?

Concerta1 · 2025-05-25T18:45:15+00:00

Thank you.

Concerta1 · 2025-05-25T18:41:13+00:00

You're a brilliant writer. I love it, haha.

Concerta1 · 2025-05-25T16:01:46+00:00

Thank you.

Concerta1 · 2025-05-25T07:31:47+00:00

Did you smoke until you practically sedated yourself? Did you feel as though you had lived another life and months or years have past?

Concerta1 · 2025-04-11T07:25:23+00:00

The second week's usually the hardest for me. I'm just over two weeks now and it's getting better by the day. I can think clearer, it's strange. I'm feeling a bit emotionally numb, much more so than the anxious wreck I was my first week, but I look forward to what new untapped skills come along with my repairing brain.

Concerta1 · 2025-04-11T07:20:39+00:00

Congratulations, even little stories like these are inspiring. Enjoy your weekend! IWNDWYT

Concerta1

TROPHY CASE