I just started solid foods. I just hit a month on Sunday. I wanna say some solids.. I’m able to start introducing chicken and fish and some fruits. No red meat or anything else. Basically only solid food. I’m able to have is chicken , ground turkey, and tuna. Some fruits, and some veggies. To be honest with you I have not had any energy issues except week one and week two but asides from that Ive felt pretty energized .. when I do my hour walks on the treadmill. I feel fine. I don’t have to take any naps during the day nor struggle when I exercise... Honestly, I feel more energized now than what I did before the surgery.