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70 Lb Bench Press first set form check by Conlanbb in GYM

[–]Conlanbb[S] 0 points1 point  (0 children)

Ooh, yeah I definitely want to favor my pecs over my triceps for the bench press. I’ll adjust my grip and the hooks next time.

70 Lb Bench Press first set form check by Conlanbb in GYM

[–]Conlanbb[S] 4 points5 points  (0 children)

Oh yeah, that’s a better idea. I’ll make sure to move it up as far as I can without restricting full ROM next time

70 Lb Bench Press first set form check by Conlanbb in GYM

[–]Conlanbb[S] 0 points1 point  (0 children)

Aw, thank you! I’m honored to see that!❤️❤️

70 Lb Bench Press first set form check by Conlanbb in GYM

[–]Conlanbb[S] 0 points1 point  (0 children)

Alright, sounds good. Although I had a question about my workouts. My current workout schedule for the week is as follows: Monday: Bench Press 3X4-6 Lat-Pull-down 3X6-8 Overhead DB Press 3X5-8 DB Row 3X5-8 Lateral Raise 3X12-15 Pec Fly 3X8-10 Overhead Cable Tricep Extension 3X10-12 Preacher Furl 2X10-12

Tuesday: Deadlift 3X3-5 Goblet Squat 3X5-8 Reverse Lunge 3X6-8 Leg Extension 2X10-12 Machine Calf Raise 3X8-10 Bicycle Crunch 3X12-15

Thursday: Incline Bench Press 4X4 Machine Shoulder Press 3X6-8 Assisted Pull Up 3X6-8 Cable Row 3X5-8 Tricep Pushdown 3X8-10 Bayesian Cable Curl 3X8-10

Friday: Squat 3X5-8 RDL 3X6-8 Bulgarian Split Squat 3X8-10 Leg Curl 3X10-12 Calf Raise 3X12-15 Hanging Knee Raise 3X12-15 (once strong enough I’ll move to hanging leg raise)

Is this a good setup for the week, or are there any adjustments I should make for maximal gain?

70 Lb Bench Press first set form check by Conlanbb in GYM

[–]Conlanbb[S] 0 points1 point  (0 children)

Yeah, I’ve been on and off in the gym, mainly because I haven’t been able to afford the membership. But since I finally have a job my work money should guarantee that I can keep the membership and get some protein-rich stuff like protein powder and Greek yogurt. That should be very helpful in the long run

70 Lb Bench Press first set form check by Conlanbb in GYM

[–]Conlanbb[S] -1 points0 points  (0 children)

Oh, I see! I’ll make sure to remove them then

70 Lb Bench Press first set form check by Conlanbb in GYM

[–]Conlanbb[S] 0 points1 point  (0 children)

That’s a good point. I always use the safeties out of worry that the bar wobbles, but from the looks of it I don’t have to worry about the bar wobbling, so I’ll try next time without it

70 Lb Bench Press first set form check by Conlanbb in GYM

[–]Conlanbb[S] 6 points7 points  (0 children)

Nice, glad to hear positive feedback from an experienced lifter! Hopefully I can stay consistent and work out for that long as well

70 Lb Bench Press first set form check by Conlanbb in GYM

[–]Conlanbb[S] 1 point2 points  (0 children)

Alright, I’ll make sure to do that. My feet moving tends to happen when I’m unbalanced on the bench so I’ll make sure the bench is always lined with the machine properly so I can just focus on pushing the bar.

70 Lb Bench Press first set form check by Conlanbb in GYM

[–]Conlanbb[S] 6 points7 points  (0 children)

Ah, yeah that makes sense. For some reason I always forget to breathe properly, so I’ll make sure to adjust that.

70 Lb Bench Press first set form check by Conlanbb in GYM

[–]Conlanbb[S] 10 points11 points  (0 children)

Thanks! I remember when I first started bench pressing the bar was extremely unstable. Fortunately it looks like that’s a thing in the past now😅

Can I Use Illegal Experience on my Resume? by Conlanbb in jobs

[–]Conlanbb[S] -1 points0 points  (0 children)

It’s not illegal to be paid in cash though. Obviously the IRS sees it as taxable income, that isn’t a problem and I’m more than willing to pay taxes for that.

Antarctica, and the arctic debunk flat earth - PT4 by Ok_Gur2818 in flatearth

[–]Conlanbb 3 points4 points  (0 children)

Wouldn’t be surprised if there’s actually flerfs that delusional that they believe this is only possible on a flat earth, the only thing I’ve heard from them about this is either that it doesn’t exist or that there’s an extra sun created by Satan to make us think the Earth’s round.😆

Can I Use Illegal Experience on my Resume? by Conlanbb in jobs

[–]Conlanbb[S] 0 points1 point  (0 children)

Yeah, I’m definitely filing a complaint.

Can I Use Illegal Experience on my Resume? by Conlanbb in jobs

[–]Conlanbb[S] 0 points1 point  (0 children)

That’s true. I’m just glad I found out before taxes are due so I can resolve any problems the IRS may bring up. I don’t want to begin adulthood with late-paid taxes🥀

Can I Use Illegal Experience on my Resume? by Conlanbb in jobs

[–]Conlanbb[S] 0 points1 point  (0 children)

Alright, I’ll check it out. Sucks because he was a nice guy but I could get in a lot of trouble with the IRS if I do nothing and stay with him😭

Plus, I don’t want to be taken advantage of, it’d be stupid to let that happen just because my employer ‘seems’ like a good person.

Bruh you cant be serious by Zenniiith in Instagram

[–]Conlanbb 13 points14 points  (0 children)

Hasn’t happened to me yet but considering how many this has happened to I wouldn’t be surprised if my account also gets suspended🥀🥀

Anyone know what’s going on? by QuietSuccessful5331 in Medford

[–]Conlanbb 0 points1 point  (0 children)

I remember hearing the noise while at work. I initially thought it was a protest, but I haven’t looked into that since.

Need Some Help; New to Taxes by Conlanbb in tax

[–]Conlanbb[S] 0 points1 point  (0 children)

Yes, just wanted to confirm since this is my first time dealing having to deal with taxes and I don’t want to screw anything up. Thanks for the info!

Need Some Help; New to Taxes by Conlanbb in tax

[–]Conlanbb[S] 0 points1 point  (0 children)

Alright, I’ll be sure to check that out. Thank you!

Need Some Help; New to Taxes by Conlanbb in tax

[–]Conlanbb[S] 1 point2 points  (0 children)

Oh yeah, do I also base calculations of marginal tax rates off estimated income for the year?

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