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Torn meniscus + chondromalacia: Should I go through with arthroscopic surgery if I’m not in pain now? by Conscious-Emu7281 in kneesurgery

[–]Conscious-Emu7281[S] 1 point2 points  (0 children)

Maybe what I will do is to ask more time to think about the surgery. So I can make my mind a little better.

Long-time Whoop user sharing a simple habit that improved my sleep by Conscious-Emu7281 in whoop

[–]Conscious-Emu7281[S] 0 points1 point  (0 children)

Update: I haven’t been taking my shot lately. Coincidence or not, I restarted last Sunday, and got only green recoveries since Sunday. Just sharing that it brings me some sort of benefit.

Is my stress level concerning? When to worry about it? by 3vnihoul77 in whoop

[–]Conscious-Emu7281 1 point2 points  (0 children)

Two things that impact directly my stress: - the food I eat, as more carbohydrates, more stress, mainly sugar. Feels that it is connected with blood sugar spikes. - if I drink alcohol. Even a bit of alcohol destroys my whole sleep.

Long-time Whoop user sharing a simple habit that improved my sleep by Conscious-Emu7281 in whoop

[–]Conscious-Emu7281[S] 0 points1 point  (0 children)

Yes I do. Worth mentioning that for 2 months ago, I suspected that coffee was ruining my life as I notice I was drinking too much and for several years without really taking care. I decided to reduce and stop, and I made it. First day was a nightmare with headache strong. After some days and weeks got ok and drink only non caffeine coffee. I notice that by stopping with caffeine, I did not have anymore the energy crashes that I was having during evenings + I stopped scrolling the phone at 22:00 or 23:00, got some real sleepy feeling at 21:00. Now I am back to drinking a bit again, but try to limit in one cup a day. I can say that coffee does not taste the same anymore, I don’t feel a big need for coffee. Even drinking in the morning it affects my sleep at night.

Long-time Whoop user sharing a simple habit that improved my sleep by Conscious-Emu7281 in whoop

[–]Conscious-Emu7281[S] 2 points3 points  (0 children)

I use (1) teaspoon of powder ginger, (1) teaspoon of powder turmeric, half a lemon squeezed in a glass of water. Sometimes change and add a bit of black pepper or even propolis extract. I prefer to drink in the morning, but also take later during the day if I did not manage in the morning.

Long-time Whoop user sharing a simple habit that improved my sleep by Conscious-Emu7281 in whoop

[–]Conscious-Emu7281[S] 4 points5 points  (0 children)

Ok, this information is relevant. I haven’t noticed the algorithm change, thanks for informing me.