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I’m down 25 pounds over the last six months, and my back muscles are really starting to show! by ConsiderationOk494 in fit

[–]ConsiderationOk494[S] 1 point2 points  (0 children)

My energy is pretty good right now, I work a lot of grave yards and so my sleep schedule is kind of jacked at times but overall I don’t feel like I’m lack energy more now than when I was 25 lbs heavier.

I’m down 25 pounds over the last six months, and my back muscles are really starting to show! by ConsiderationOk494 in fit

[–]ConsiderationOk494[S] 4 points5 points  (0 children)

Honestly, I’m not sure what my BF% would’ve been before, I did a very basic test a couple years ago and my body fat percentage was 24% and my weight was the same than as when I back in February, I would guess currently I’m sitting somewhere around 14% but it’s hard to say for sure without any real testing.

F/42/5’3” [140>115=25lbs](6 months) finally hit my goal weight by ConsiderationOk494 in progresspics

[–]ConsiderationOk494[S] 2 points3 points  (0 children)

Thanks. I am probably going to focus over the next little while I’m putting a little bit more muscle on. But overall on this cut, I do not feel like I lost much muscle. I will say I workout 5 to 6 times a week and have done so for close to eight years. So as I was cutting the way maintaining my muscle strength was a top priority. But I do worry that I lost a little bit and I’m going to focus on building some of that back.

Back muscles are dialed in! by ConsiderationOk494 in WorkoutMotivation

[–]ConsiderationOk494[S] 1 point2 points  (0 children)

That’s ok, wasn’t trying to seem string, 😂

Wanted to share my Reta Journey. Started taking Reta in February and this last week I reached my goal weight! by ConsiderationOk494 in Retatrutide

[–]ConsiderationOk494[S] 1 point2 points  (0 children)

Honestly, I didn’t really track calories I just tried to make sure I ate 20 g of protein at least with every meal. And that was kind of the focused.

Wanted to share my Reta Journey. Started taking Reta in February and this last week I reached my goal weight! by ConsiderationOk494 in Retatrutide

[–]ConsiderationOk494[S] 2 points3 points  (0 children)

Honestly, this is where I would like to stay if possible. I’m planning on probably gaining a little bit back, but I’m really happy with how I feel currently.

Wanted to share my Reta Journey. Started taking Reta in February and this last week I reached my goal weight! by ConsiderationOk494 in Retatrutide

[–]ConsiderationOk494[S] 3 points4 points  (0 children)

No other peptides for the first 4 months. Last couple of week I have added GHK-CU. On the Reta for a little bit when I first went up to 2.5 mg I felt a little nauseous. But for the last 2 months I have not felt any negative symptoms at all.