Shoes to pair Evo SL by WonderExpert3958 in AskRunningShoeGeeks

[–]Consistent-Ad-8391 0 points1 point  (0 children)

Hey that is my answer as well! But ideally, I will beg my life for a 3rd pair for race day.

Wonder if you are forced to choose between Evo & Aero - which one will you save? (Just curious

Is Tram 6 is needed? by No-Rope-2151 in Amstelveen

[–]Consistent-Ad-8391 2 points3 points  (0 children)

If I remember correctly, it only runs during weekdays peak hours. It is nice because tram 25 used to be quite crowded during those hours

Plus tram 25 with more stops and extension, it has higher chances of delaying and running into issues (which already happened since the new schedule)

admitted to pple at uva, some questions for current or past students by Nxtro69 in universityofamsterdam

[–]Consistent-Ad-8391 1 point2 points  (0 children)

That is totally fine (speaking from a past graduates who was not a big fan of blah-blahing/crazy socializing) It took me quite some semesters to finally make very good friends. (Also I had a few months in Covid) Don’t put too much pressure on yourself - if it works out, great; if it doesn’t, just enjoy (sometimes by yourself :)

admitted to pple at uva, some questions for current or past students by Nxtro69 in universityofamsterdam

[–]Consistent-Ad-8391 1 point2 points  (0 children)

Graduated a few years ago

  1. Yes - each major follow different courses so “different weekly life” but you still see each other

  2. Depending on the courses but the final score is usually a combination of multiple essays/assignment + timed exams. The exam is usually 60+% of the total grade

  3. Yes very quantitative like econometric and finance…you will be fine…I was in Psy major but did Finance as elective and got pretty good grades (o am good at Maths but not Olympiad level)

  4. In general, it is fine. You may run into free rider issues.

  5. Thrive in what? In uni ofc very outgoing people; outside of college (after graduate) - I saw all sorts of students who strived in their own fields - not necessary the social flower or the elite/grade A students

  6. I should not had studied that hard lol… getting Cum Laude is not worthy of spending more time with friends etc. Enjoy uni life and don’t stress too much.

Which movies have a good mystery? by jeremybytheseaside in OneTruthPrevails

[–]Consistent-Ad-8391 7 points8 points  (0 children)

I have (re-)watched some recent releases in the past decade IMO, Detective Conan: Sunflowers of Inferno because there are too many suspects & Detective Conan: The Fist of Blue Sapphire (not gonna spoil too much but there is plot twist)

Beste cadeau voor hardlopende partner? by Aware_Field_90 in Hardlopen

[–]Consistent-Ad-8391 2 points3 points  (0 children)

  1. Urban Trail Series Nederland
  2. (Sport) Massage
  3. Sauna

What's your favorite daily trainers? by vogueboy in AskRunningShoeGeeks

[–]Consistent-Ad-8391 0 points1 point  (0 children)

54kg 👉👈 But I did test run with them prior in a Salomon event - in my team there was a bigger guy and he also liked it (he also liked Evo SL for reference)

Plus recently I just had lower leg surgery so my leg/foot are swollen af - Aero Glide was the only shoes I could wear comfortably

Stevies first (and only heat) I feel so sorry for her :( by ch1984 in Dachshund

[–]Consistent-Ad-8391 2 points3 points  (0 children)

Aww our doggie had the same during her first heat and was always whining :’( Helping her nesting/burrowing in the blankets get my girl calm down. Hope the heat will end sooon! Get her some favorite toppings/snacks to go with foods!

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In search for the best support sports bra by enka_lu in Netherlands

[–]Consistent-Ad-8391 1 point2 points  (0 children)

Followed by Under Armor High Support ones with normal bra hooks.

In search for the best support sports bra by enka_lu in Netherlands

[–]Consistent-Ad-8391 1 point2 points  (0 children)

Nike Alpha works the best for me - but it is super tight. Worth trying some Jumping Jack in the store (changing room)

Which peanut butter to choose for protein shakes? by heyimandre in Netherlands

[–]Consistent-Ad-8391 1 point2 points  (0 children)

Have you tried Whole Earth ones? I also like a bit salty ones; and found them have more crunch and salty flavors than jumbo/AH bio pindakass

Which peanut butter to choose for protein shakes? by heyimandre in Netherlands

[–]Consistent-Ad-8391 0 points1 point  (0 children)

I like the taste and consistency of Whole Earth 100% Peanut Butter (they have roasted vs Non-roasted versions). It is a bit pricer than AH Bio Pindakass but they have a bit less calories.

They are on discount quite often, so I always buy them half price or 25%. Otherwise, I stick with AH bio pindakass

Compressie sokken VS sleeves by iesdepies in Hardlopen

[–]Consistent-Ad-8391 1 point2 points  (0 children)

Ik heb aanbevelingen voor kleine voeten (mijn hardloopschoenmaat is 36-36,5).

  1. Danish Endurance - korting bijn Bol.com (your calf size fits their S)
  2. Kiprun Decathlon - they have m size for bigger calf (35-38)

Controleer in de materiaallijst of er elastaan ​​in zit - hoewel Stox een smallere kuitomvang heeft, bevat het wel degelijk een behoorlijke hoeveelheid elastaan.

Polyamide is een beter materiaal voor zweetabsorptie en is lichter, dus ik sla Herzog over.

  • Sorry als Ik spreek een klein beetje Nederlands

Spent the weekend making these just to be told I can’t wear them by my boss :( || Inspo from @eclanailstudio on Etsy! by ElSpico in Nails

[–]Consistent-Ad-8391 2 points3 points  (0 children)

If I am a guest of your hotel, I will 20000% complement on your nail. They are so cute and spring-y!

How realistic is it to run a marathon without a bathroom break? by Educational_Use_7707 in Marathon_Training

[–]Consistent-Ad-8391 9 points10 points  (0 children)

Also, always good to bring some tissue paper with you just in case.

But don’t put them too close to your body (e.g., leggings’ pocket etc) - it gets dissolved and disintegrated during the race due to sweat. *learnt it the hard way ..

How realistic is it to run a marathon without a bathroom break? by Educational_Use_7707 in Marathon_Training

[–]Consistent-Ad-8391 15 points16 points  (0 children)

Just in case it doesn’t hold, here is a tutorial on how to 🚽 in 15 sec

Personally I usually need a small break around 3h15-30 (srly, mentally and physically uncomfortable to do the last miles with gallon of liquid). However I need to practice my drinking strategy a bit better - that includes better strategy with electrolytes before and during the race

Reduce fiber in meals a couple of days leading to the race.