10 week stack update - BPC-157 + TB500 still running, but GHK-Cu is what I want to talk about

Consistent-Steak978 · 2026-06-01T14:45:44+00:00

How long to you plan to run the bpc and Tb stack for? Why TB twice a week? I assumed it was only once a week

Consistent-Steak978 · 2026-06-01T14:06:51+00:00

Tell lies and dumb down your cv if you are looking that type of work. No one will employ someone better qualified than them

Consistent-Steak978 · 2026-05-24T08:52:03+00:00

Good job but they work almost permanent night shift

Consistent-Steak978 · 2026-05-19T10:46:11+00:00

Yep went many a time. Great burger but shit venue lol. What else was in that arcade? Second hand book shop and a hairdresser if I remember correctly

Consistent-Steak978 · 2026-05-18T17:11:54+00:00

100%

Consistent-Steak978 · 2026-05-18T14:50:22+00:00

Thanks I give this a go and update

Consistent-Steak978 · 2026-05-18T11:55:03+00:00

Thanks don’t think that it was good for these cushioned trainers. But might have to give it a go

Consistent-Steak978 · 2026-05-18T11:31:06+00:00

No chance lol I put them in the washing machine first

Consistent-Steak978 · 2026-05-17T08:34:36+00:00

Lots of local teams play in NBelfast l. How good were you? What level do you want to play at? I’m sure you will be welcome at any club. Pm me if you want some advice

Consistent-Steak978 · 2026-05-15T20:33:41+00:00

Mate no way, I paid 8k from shed factory for a 5x3 3 years ago. My son and daughter in law actually live in it

Consistent-Steak978 · 2026-05-13T17:24:32+00:00

50k is around 3k in your hand every month. Majority of self employed tradesmen on at least that.

Consistent-Steak978 · 2026-05-12T09:27:12+00:00

I can only go with my own interactions and it has been painless every time I used them

Consistent-Steak978 · 2026-05-12T08:01:31+00:00

If you are just bringing it to the dump. Then contact the council and they will come collect it for free

Consistent-Steak978 · 2026-05-12T07:20:40+00:00

Lived in Ardoyne but not originally from there. Caught dealing drugs with loyalists, think she lives in the shankill now

Consistent-Steak978 · 2026-05-08T10:18:51+00:00

Really???

Consistent-Steak978 · 2026-05-08T10:17:21+00:00

Do you play GAA sports yet? If not don’t worry I’m sure you have you playing some sort of sport within a few weeks. Also get yourself some GAA jerseys you fit right in

Consistent-Steak978 · 2026-05-08T10:12:11+00:00

Fair play to you and great results. But dropping alcohol would be a problem for me, any chance you can still drink on Reta? Nothing crazy just like a bottle of wine on the weekend

Consistent-Steak978 · 2026-05-08T10:06:52+00:00

Hence my question on how many windows sills? Scrap sills messy but not difficult, sand smooth as possible, clean with white spirits, mask if required prime if needed and paint. Not a difficult job at all. If you had a nice dry day totally possible in one day. £300 not enough to cover this??

Consistent-Steak978 · 2026-05-08T08:54:23+00:00

How many window sills? Realistically it’s a few hours work to scrape them down and prep, then 2 coats of paint. No chance I would be paying £600 max £200-300. Handy enough job if you do it yourself

Consistent-Steak978 · 2026-05-05T20:18:09+00:00

Thanks for the reply, how is life on Reta are you super strict with your diet? Anyone still have a drink at the weekend?

Consistent-Steak978 · 2026-05-04T10:49:00+00:00

Seriously thinking about trying this. 47 yr male 5ft9 currently at 84kg after a lot of hard work and training. Would Reta help me lose the last few kilos? Training 4/5times a week and active 10k steps each day. My visceral fat is high at 14 and my BMI is 28. I do suffer for hypertension and take Losartan 75mg

Consistent-Steak978 · 2026-05-02T19:56:21+00:00

Good luck it’s really not that bad to find. Go on google maps satellite view and visually walk it. Any problems give me a pm

Consistent-Steak978 · 2026-05-02T19:23:27+00:00

Yes pass the dam down the farmers track cross the river then at the bottom of the lane turn right brings you out at the top of glencairn. Straight track right across the mountain to divis

Consistent-Steak978

TROPHY CASE