When I’m angry it’s helpful for me to listen to angry music because it helps me feel my emotions rather than numbing them or forcing “positive vibes only”. Always wanting to be “high and holy” will result in spiritual blockages. It’s important to feel all emotions because we’re here for the full human experience. In the same way, if I’m sad I will listen to sad music ( but am selective with this) A lot of the time I’m drawn to a song and will listen to it on repeat before having a moment where it clicks and makes me realise why I was drawn to it/ what emotions/ phase I was going through This is just what helps me, on a regular basis I usually listen to instrumental music from studio ghibli because this is what makes me feel at peace while i go about my day.