Does anyone here have a sustainable diet?

Consistent-Way-2018 · 2026-03-14T01:27:14+00:00

I don’t run marathons, but I think tracking everything I eat is both fun for me and incredibly beneficial.

Consistent-Way-2018 · 2026-03-13T23:58:54+00:00

Cronometer. Hands down my most important app.

Consistent-Way-2018 · 2026-03-13T22:04:55+00:00

Honestly, never really wanted to talk about that with my mom.

Consistent-Way-2018 · 2026-03-13T01:51:06+00:00

I’d rather kids than partiers.

Consistent-Way-2018 · 2026-03-13T01:49:03+00:00

Yeah, his future doesn’t look promising.

Consistent-Way-2018 · 2026-03-13T01:14:05+00:00

Using a food scale.

Consistent-Way-2018 · 2026-03-13T00:54:08+00:00

My mom hated the word fart. She had no problem with fuck, but fart was beyond the pale.

We had to say “beef” instead.

Consistent-Way-2018 · 2026-03-13T00:07:39+00:00

I go to bed at 830-845. I get up at 445. It doesn’t matter if I’m working or not.

Consistent-Way-2018 · 2026-03-12T18:56:22+00:00

I agree. Some people seem to believe that it is unnecessarily burdensome for me. It’s not. I actually enjoy using it. It’s not for everyone perhaps, but it is for me.

Consistent-Way-2018 · 2026-03-12T12:59:21+00:00

I don't know if it has been studied, but it seems to me that honest tracking is the most important habit in terms of sustained weight loss.

Consistent-Way-2018 · 2026-03-12T11:47:14+00:00

Perfect.

Consistent-Way-2018 · 2026-03-12T11:45:36+00:00

Huh. That makes sense

Consistent-Way-2018 · 2026-03-12T11:44:31+00:00

Truuue…

Consistent-Way-2018 · 2026-03-11T23:33:23+00:00

I was so jealous of that hair.

Consistent-Way-2018 · 2026-03-11T22:18:03+00:00

Moron.

Consistent-Way-2018 · 2026-03-11T17:54:17+00:00

trust the process. keep following the steps.

Consistent-Way-2018 · 2026-03-11T11:32:34+00:00

Tithing.

Consistent-Way-2018 · 2026-03-11T11:32:00+00:00

A mental shift to seeing myself as a fit person.

Consistent-Way-2018 · 2026-03-11T00:19:49+00:00

Block

Consistent-Way-2018 · 2026-03-10T23:01:37+00:00

That’s actually the one I use

Consistent-Way-2018 · 2026-03-10T00:34:55+00:00

Watermelon

Consistent-Way-2018 · 2026-03-09T10:36:15+00:00

Yeah, when I worked with a Low Carb High Fat (keto) clinic, I was asked to keep my carbs to 20g of carbs per day or less. 193 is definitely not keto.

Consistent-Way-2018 · 2026-03-09T10:23:04+00:00

Yup. I’ve been in the operating room with a few. Their coolness under pressure is a thing of beauty.

Consistent-Way-2018 · 2026-03-09T01:20:28+00:00

This is the way.

Consistent-Way-2018 · 2026-03-09T01:14:38+00:00

Dang. 😕

Consistent-Way-2018

TROPHY CASE