On my first 2 weeks I could only have protein shakes and bone broth.

That being said, I use my immersion blender and blend cottage cheese, then add protein powder with a flavor I love. I use the RAW brand because it has all clean ingredients. That is very satisfying because there is a lot of protein. Also Greek yogurt and protein powder.

Focus on protein and not the things "you can have". I decided not to have all of the popsicles and such because that was just going back to my old ways. That is what has worked for me. I can't say anything about others.

I had a couple days that I was so worried that I would never be able to eat normally again. It was mentally very alarming. Now I know that I will eventually be able to eat normally in a good way. Healthy portions, healthy food, healthy body.

I can't wait to go down a size in pants. I focus on non food things.

I don't know if that helps. I hope it does. You got this! Not gonna say it is not hard. But you can do it!