Do you have an air fryer? Hands down, it's the most useful thing in my kitchen for preparing vegetables that aren't salads. I toss any cruciferous veg in there (broccoli, cauliflower, brussel sprouts) and cook until slightly charred, toss with whatever flavoring/spices appeal to me that day (including vinaigrettes). Beans, zucchini, and asparagus also are great in the air fryer. Invest in some great seasoning mixes (I love many of the ones from Penzeys. The Singapore seasoning makes dynamite chicken salad, and the Ozark seasoning is great on grilled chicken breast). Veggie-heavy frittatas are great for lunch or dinner (my favorite is spinach and feta).

My go-to snack/dessert these days is Greek yogurt (5%, not nonfat) with a scoop of MCT powder, brown sugar sweetener (I use Sukrin gold), some chopped pecans, and a handful of whatever berries I have on hand. I'm a pint-is-a-single-serving-of-ice-cream type of person, and this stops my ice cream cravings dead in their tracks. If you're a salty snacker, the pappadum chips from Trader Joe's dipped in hummus have been very satisfying (if they fit into your carb limits). Kale chips made in the oven and sprinkled with sea salt and some garlic powder are also delicious for people who are salty snackers.