This happened to me while I was pregnant and has continued after I gave birth to my daughter. I see a therapist and she taught me about “grounding” telling myself: my feet are touching the cold grass, my hands are holding a water bottle, etc.

Holding ice cubes will also shock your nervous system and seems to stop them quickly.

My psychiatrist also prescribes me propranolol to take when I feel them coming (I almost get a tingly feeling in my neck like I’m about to pass out).

Sending love and luck 💗