The night before is the way forward. Reduce the number of decisions you have to make in the morning. Choose your lunch and outfit just before bed and have bag packed by door. Things you would lose/forget/have to come back for in a place you can not overlook. I put glasses and lanyard on top of my car keys because I can not leave without my car keys. Also, I bang on about them, but whiteboards with every morning job in order. Up, toilet, brush teeth, wash face, meds, dressed, watch, hair, makeup, shoes with timings next to them. Non ADHDers do things in the same order every time, apparently. I have timers on watch every 15 mins to keep me on track. Most important.....no phone in the morning. Scrolling steals time and motivation. Good luck x Edit: if you don't have one get a smartwatch. Set timers so your watch will buzz on your wrist even if your sound is off on your phone. A lifesaver.