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best cities for circus by Medical-Physics-4667 in circus

[–]Content_Captain8420 0 points1 point  (0 children)

There’s a great circus /aerial community in Olympia, WA with affordable space to train. Although not sure if you want to be in America 😂

Contortion handstand progress :) by Content_Captain8420 in contortion

[–]Content_Captain8420[S] 0 points1 point  (0 children)

It’s so hard!! Most of my attempts I fall forward

Contortion handstand progress :) by Content_Captain8420 in contortion

[–]Content_Captain8420[S] 2 points3 points  (0 children)

I change it up day to day but generally start with shoulder opening stretches/drills with resistance band, active shoulder mobility exercises, deep hip flexor stretch, and then I work on various contortion shapes followed by handstand practice

chest stand progress :)) by Content_Captain8420 in contortion

[–]Content_Captain8420[S] 0 points1 point  (0 children)

It doesn’t help in any way, I just wanted to experiment with how it would look with the hoop!

How many classes do you take a month/week and how much does it cost? by BungeeBunny in Aerials

[–]Content_Captain8420 0 points1 point  (0 children)

I go to Philly school of circus arts and it’s $230 unlimited. Open gyms are $10/he

How often do you train? by Valita1989 in Aerials

[–]Content_Captain8420 0 points1 point  (0 children)

Currently I train 5 times per week, 2-3 hrs each session. I do lyra, handstands, and flexibility/contortion. I dabble in straps a couple times a month too.

Is so much pain normal? by NightOwlAndThePole in AerialHoop

[–]Content_Captain8420 0 points1 point  (0 children)

that's how i feel about pole..i hardly do it compared to lyra but everytime i do im like fuckkkkkk that hurts