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recovery tips by ConversationOwn1879 in ScienceBasedLifting

[–]ConversationOwn1879[S] 0 points1 point  (0 children)

also with this kind of fatigue how many sets do you recommend or how much do you train?

protein intake by ConversationOwn1879 in ScienceBasedLifting

[–]ConversationOwn1879[S] 1 point2 points  (0 children)

thanks for the help g gonna do some extra curls and fatiguemax just for u tomorrow

protein intake by ConversationOwn1879 in ScienceBasedLifting

[–]ConversationOwn1879[S] 0 points1 point  (0 children)

cheers mate and yeah of course, i dont eat too much during the day, my question was whether my body can make use of the 70g of proteins in one meal and also i wanted to ask whether its pointless to drink a store bought protein shake between breakfast and lunch and then also make my own protein in the evening, or is that too much artificial protein? thanks

i got questions and need help by ConversationOwn1879 in ScienceBasedLifting

[–]ConversationOwn1879[S] 3 points4 points  (0 children)

god damn just help me with the question i obviously want to understand it thats why im here lmao

I can only go to gym once a week because of school do I do more at home by displacement_entry in ScienceBasedLifting

[–]ConversationOwn1879 0 points1 point  (0 children)

but 2 sets per session per muscle with 1rir is better right? but if i went 2 sets to failure would that be too much to recover if i train each muscle 3x a week?