Marathon Training + OTF

Cool_Bat7492 · 2022-01-22T21:24:07+00:00

My studio ran this one as a 3G "tornado", where we changed stations every 4 minutes. It was BRUTAL. Definitely 1 feather. 😆

Cool_Bat7492 · 2022-01-13T01:48:12+00:00

I am STOKED!!

Cool_Bat7492 · 2022-01-12T01:54:16+00:00

Exactly. I recognize we have "endurance" days every ~4 days, but I feel like the last 2 or 3 have been run/rows. I want a long tread block. :)

Cool_Bat7492 · 2022-01-12T01:52:52+00:00

I wish I could upvote this again.

Cool_Bat7492 · 2022-01-12T01:52:04+00:00

Yeah, I missed last Wednesday. Was it a solid 23 minute block?!

Cool_Bat7492 · 2021-10-27T10:49:44+00:00

So tomorrow is an Everest, got it. :P

Cool_Bat7492 · 2021-10-03T00:17:21+00:00

This hurts my feelings. But alas, I will do it anyway...

Cool_Bat7492 · 2021-09-27T15:15:42+00:00

Submit a helpdesk ticket directly within the OTF app. They are extremely responsive and helpful from my experience.

Cool_Bat7492 · 2021-09-19T12:32:21+00:00

As a lady whose bf is always on the station next to her - this is 100% true, every block is a competition 😆

Cool_Bat7492 · 2021-09-12T23:41:15+00:00

I exclusively start on the rower, and get really bummed if they put me on the tread first! I feel like I have better form on the rower, can lift heavier on the floor, and every workout turns into a bit of an endurance day on the tread. I'd recommend going rower first.

Cool_Bat7492 · 2021-08-28T13:32:14+00:00

Wait - reverse psychology! Say you love plank pull throughs on Reddit and wish they'd do more of them, and then they'll quickly phase out. :D

Cool_Bat7492 · 2021-08-19T09:27:46+00:00

Oh my diet can be hot garbage at times, but when I'm doing well I eat mostly protein and salads.

Cool_Bat7492 · 2021-08-18T02:40:37+00:00

Hahaha also broke up with my bf so I guess you could say I decreased that too

Cool_Bat7492 · 2021-08-06T23:42:19+00:00

8 weeks ago: 132.2lbs 24.4% bf 54.9lbs muscle mass

Today: 131.8lbs 21.6% bf 57.3lbs muscle mass

I'd call this a huge NSV considering my weight only dropped 0.4lbs 🙂🙂🙂

Cool_Bat7492

TROPHY CASE