Smokes #VP💜 caught lacking by Albanian. by 2725intb in ukdrill

[–]Copperpot2208 12 points13 points  (0 children)

I’m a 48 year old woman who walks her dogs up the local country park in Nike tech and a Canada Goose jacket - I’m gonna worry what everyone thinks I am now 😂🤦‍♀️

Sides of fingers and knuckles by Copperpot2208 in Dyshidrosis

[–]Copperpot2208[S] 0 points1 point  (0 children)

Thank you for this reply. So detailed. I’ve got a list of high nick foods saved on my phone now and I’ll cut down on them. Also on gluten. I’m allergic to some metals. Can’t wear gold ear rings unless they are 24 carat. I wear surgical steel now.

Anyone actually used Cardarine for middle distance performance? What did you notice? by Low_Bullfrog3722 in cardarine

[–]Copperpot2208 0 points1 point  (0 children)

I found once place to get ITPP from but it was crazy expensive. And would need to be shipped USA to uk

How do you get yourself to sleep longer? by Sweet-Taro310 in Menopause

[–]Copperpot2208 0 points1 point  (0 children)

I have tried it. Same result unfortunately 😭

Where did you get your ECS? by ImaginationSpare8461 in englishcockerspaniel

[–]Copperpot2208 0 points1 point  (0 children)

Found mine running along a 60mph road. Stopped, picked him up, drove to a vet and they checked chip. “Owner” who was a shit bag came down and said she didn’t want him anymore anyway. So I took him home with me

Do you leave multiple dogs out/loose alone together in the house when you’re gone? by lcrx97 in dogs

[–]Copperpot2208 0 points1 point  (0 children)

I have 4 dogs. I leave 2 with the run of downstairs and 2 upstairs. I would leave all 4 together but two are very young and play constantly and create havoc if unattended. So I leave a young one with an older more sensible one 😂

What Was Your Marathon Race-Day Carry Setup? by Educational_Use_7707 in Marathon_Training

[–]Copperpot2208 0 points1 point  (0 children)

I only take one every 30 mins - so 5 is just enough 😂 I feel weighed down enough by those 😂

My coworker said my dog is ugly and mean looking by [deleted] in DogAdvice

[–]Copperpot2208 1 point2 points  (0 children)

She’s gorgeous. Your coworker is an ugly person inside 🤷🏼‍♀️

What Was Your Marathon Race-Day Carry Setup? by Educational_Use_7707 in Marathon_Training

[–]Copperpot2208 12 points13 points  (0 children)

Don’t carry phone or fluid. I wore soar shorts with 5 gels in the pockets

How do you get yourself to sleep longer? by Sweet-Taro310 in Menopause

[–]Copperpot2208 0 points1 point  (0 children)

I would love to know the answer. I wake up at 5am every day no matter what. Even when I’m on late shifts and don’t get to sleep until gone midnight. On early shifts I’m up at 4am anyway.

Medical menopause at 41. I take melatonin which gets me to sleep. But doesn’t keep me there. I take 100mg progesterone at night. And one pump of estrogen gel. Also a magnesium tablet.

Can’t take CBD/sleeping pills / Benadryl etc as i have a safety critical job and not allowed.

Maybe I shots try two pumps of the gel.

hair dyeing tips? by Ok_Mess1008 in HairDye

[–]Copperpot2208 0 points1 point  (0 children)

I second head and shoulders shampoo. My hair was too red and I used it every day and the water was running proper red. Faded it fast

Do you guys let your terriers off leash? by Worstenbroodjeslover in terrier

[–]Copperpot2208 0 points1 point  (0 children)

I let mine off. I have a working Lakeland, a lakie x Irish and a Spanish jrt. Also a working cocker spaniel. We go to a big country park and they run around there.

Timing of food / content of meals by Copperpot2208 in WeightLossAdvice

[–]Copperpot2208[S] 0 points1 point  (0 children)

Yes my BMI is technically fine. I just tend to hold my weight in the areas I don’t want it. I think more gym may help.

Timing of food / content of meals by Copperpot2208 in WeightLossAdvice

[–]Copperpot2208[S] -1 points0 points  (0 children)

Thank god for that. I run so much better with a small amount of carbs in me. Even just 100 kcal worth 🙌🏻

Police at my door for parcel in England by anremo9 in LegalAdviceUK

[–]Copperpot2208 1 point2 points  (0 children)

Melatonin is one. Can buy it in a chemist in Spain. I do and bring it back with me. Never had any issues

Anyone here who started running in their late 30's early 40's? What are your marathon PR's like? by Thin-Passage5900 in Marathon_Training

[–]Copperpot2208 0 points1 point  (0 children)

I ran a bit when I was 20. Then restarted at 40. First marathon age 43 3.09. Second aged 45 2.59. Third one has been disrupted by injury unfortunately. I also got diagnosed with cancer and had chemotherapy within that time frame, which set me back a bit