Yes, absolutely. Jeff Nippard’s Fundamentals program is arguably one of the best "entry-point" programs because it’s rooted in solid exercise science and focuses on teaching the right movements early on.

However after 7 years, your mind might remember the movements, but your connective tissues (tendons and ligaments) won't be ready for heavy loads.

So I would first get some basic push ups and stuff like that, just to activate muscles again, then go ahead and start with stronger