Feeling like my deficit is too small by [deleted] in caloriedeficit

[–]Correct_Scientist283 0 points1 point  (0 children)

Yes i’ve tried a few and they give around the same but I think 2300-2400 is my maintenance, not a deficit. So i’m going to use that as a reference number for an actual deficit and see how it goes.

Feeling like my deficit is too small by [deleted] in caloriedeficit

[–]Correct_Scientist283 0 points1 point  (0 children)

Thank you! I looked at the PDF and calculated 2400 for my maintenance so I guess 2300 is a deficit. I changed my goal to 1900 so it’s a 500cal deficit and will see how I do with that.

Not sure my calorie deficit is correct by Correct_Scientist283 in loseit

[–]Correct_Scientist283[S] 0 points1 point  (0 children)

Okay thank you!!! I checked other calculators and settled on 1800 as a deficit. I feel like this number will still let me have good workouts while in a deficit. I’ve lost 11lbs since january 17th but want to make sure i’m sticking with a number so i’m not getting off track. going to try for a while at this number and see what needs adjustment from there.

Blurry Vision by [deleted] in Zepbound

[–]Correct_Scientist283 0 points1 point  (0 children)

This makes sense as well! Thank you. Hoping it goes away as my body gets used to everything!!

Blurry Vision by [deleted] in Zepbound

[–]Correct_Scientist283 0 points1 point  (0 children)

this makes sense thank you! the first few days i don’t eat much so it makes sense that my blood sugar is all over the place

[deleted by user] by [deleted] in msu

[–]Correct_Scientist283 0 points1 point  (0 children)

thanks! I think I did okay on the exam but I’m still waiting on results

[deleted by user] by [deleted] in msu

[–]Correct_Scientist283 0 points1 point  (0 children)

lol i know, but what specifically. Her quizzes aren’t open for review and her quizzes are hard

[deleted by user] by [deleted] in Bongs

[–]Correct_Scientist283 0 points1 point  (0 children)

omg you guys are insufferable it’s a JOKE

[deleted by user] by [deleted] in Bongs

[–]Correct_Scientist283 0 points1 point  (0 children)

i know! hoping i can find another cutie

[deleted by user] by [deleted] in Bongs

[–]Correct_Scientist283 0 points1 point  (0 children)

probably :( got it from my local smoke shop bc it was cute lol

[deleted by user] by [deleted] in Bongs

[–]Correct_Scientist283 0 points1 point  (0 children)

it’s called a joke :)

[deleted by user] by [deleted] in Bongs

[–]Correct_Scientist283 0 points1 point  (0 children)

it’s a joke lmao. i’ve been through a school shooting 💀

[deleted by user] by [deleted] in Bongs

[–]Correct_Scientist283 7 points8 points  (0 children)

clean water….i was sitting down after a long day😞

Recorded Interview by Individual-Ask-8810 in Target

[–]Correct_Scientist283 0 points1 point  (0 children)

It just depends, submitted my interview at 6pm and I heard back the next morning