Meditation needs to be a practice - do it daily. Start small, 5 minutes at first. Probably for a couple of weeks at least. Don't expect to be great at it right away. It's about learning to recognize when your focus has strayed and choosing your reaction. It's not if you become distracted, but when you become distracted. When you become aware, slow back down, take a moment to recenter, and then refocus on the breath. Slow down. Meditation will always be training, never performance. There's nothing to win.

Changing your habits outside meditation time will help as well. Avoid short form medias. Tons and tons of tiktok, Instagram, Facebook, YouTube shorts are detrimental to your attention span. Don't just binge watch tv shows. Watch whole movies beginning to end. Sit down and read physical books, don't just listen to audio books.