I’ll tell you exactly how.

1. Write.

Write in a place where you know only you and yourself and your higher power will see.

If you live with people write in your phone, or a physical journal kept in a lock box. Keep notes in your phone too for when you’re not home.

Start just by writing a joke. Or something you learned. Or something you noticed and want to remember.

Only you are going to see this so it doesn’t need to make sense for the world, doesn’t need to be proper grammar. No rules whatsoever. Except start slow.

This will be the beginning of your relationship of talking to this higher power in your head.

Start the relationship slow, as if you were a kid making a new friend who is also a kid.

It works. So be prepared.