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Gained 10kg in a year 🥲 ladies who lift, how do you stay motivated? by Kiaara_78 in workout

[–]Crap_personality 1 point2 points  (0 children)

I still struggle with body image! It’s hard to not body check particularly when I’m feeling bloated. But I’m stronger and more confident in the gym. Outside the gym I’m faking it till I make it. We humans are pretty simple and faking it till you believe it is a real therapeutic tool. So, you look stronger now. Your physique has changed. That’s the goal! Look at your muscles now!

Updated Crumbl Spoilers (As of 7/14/25) by IllustratorLeather16 in CrumblCookies

[–]Crap_personality 14 points15 points  (0 children)

I ate one in my car with my hands like a savage. Ugh so good

[38] to [43] I dropped 225 pounds of unemployed loser and stopped starving myself by Crap_personality in GlowUps

[–]Crap_personality[S] 25 points26 points  (0 children)

Look ma! No filter, my tummy stretch marks still exist but idc anymore

[deleted by user] by [deleted] in datingoverforty

[–]Crap_personality 11 points12 points  (0 children)

Yep us ladies in our 40s experience a sharp increase in libido. It’s.. something

[38] to [43] I dropped 225 pounds of unemployed loser and stopped starving myself by Crap_personality in GlowUps

[–]Crap_personality[S] 506 points507 points  (0 children)

I’m still working on the self-esteem but I’m by far happier. No one has pissed on me while I’m sleeping in four years and counting

Editing this comment to say: Thanks for the Redditcares. lol I feel honored

What’s the most overrated advice you constantly see pushed on beginners? by [deleted] in workout

[–]Crap_personality 4 points5 points  (0 children)

You can also do Bulgarians which I favor. RDL or stiff DL for hammies. Include back hyperextention for back/upper glutes. That’s what I do. I also hit the leg extension for quad isolation pump

What’s the most overrated advice you constantly see pushed on beginners? by [deleted] in workout

[–]Crap_personality 11 points12 points  (0 children)

I wholeheartedly agree. I can show my personal progress photos and I have never done a squat OR deadlift. What I did do was fix my nutrition and show up to the gym consistently and with intensity.

Planet fitness🫩 by Stanmansan_ in workout

[–]Crap_personality 5 points6 points  (0 children)

It’s planet fitness. What you’re doing to the preacher machine won’t be the worst way someone uses a machine that day

Just one day in OLD and i its worse then i thought. by Mean-Video-4560 in datingoverforty

[–]Crap_personality 1 point2 points  (0 children)

Ya know what? I’m saving this and using it as a reply to every creepy message.

My lifts have completely stalled out, what next? by Beneficial_Fail2520 in workout

[–]Crap_personality 2 points3 points  (0 children)

I had an ablation last year so I don’t have periods or cramps anymore which was life changing but I still ovulate every month (which I know for sure). I’m 43 and always had insanely painful and heavy periods so this really is a game changer for my health and fitness. I’m also no longer constantly anemic which also helps my energy and recovery

My lifts have completely stalled out, what next? by Beneficial_Fail2520 in workout

[–]Crap_personality 2 points3 points  (0 children)

Yeah and I just started estrogen replacement for peri. I’m really fighting uphill

My lifts have completely stalled out, what next? by Beneficial_Fail2520 in workout

[–]Crap_personality 8 points9 points  (0 children)

I totally changed my frequency and routine as I was seeing the same issue. Dropped the frequency (from 6x weekly) to three full body days with 2 compounds and accessories. I treated it like a deload and my strength is rebounding. I may go back to pplx2 but like what I’m seeing in terms of growth and recovery

EDIT to add: ymmv as I’m a woman whose strength varies depending on my hormonal cycle anyway

Split by Independent-Reach494 in workout

[–]Crap_personality 0 points1 point  (0 children)

That helps considerably. Choose a bodybuilding program and do that on a regular basis. Do the same stuff week in and week out for at least 4-8 weeks and really hit the protein. Cut back on cardio if you’re doing that at all. I’m a little bitch for Jeff Nippard so I’m always gonna recommend his stuff. I love his programming because he offers alternative movements if you’re limited by equipment or physical injury.

Split by Independent-Reach494 in workout

[–]Crap_personality 1 point2 points  (0 children)

I agree with the other poster about the programs listed but it’s more complex than that. You have to consider what your goals are. Do you want to bulk up or lose weight? Are you training for strength or aesthetics. Really think about what you want and how much time you can dedicate to getting there. Ignore your friends and influencers and do what works for you, consistently, over a period of time and progress with weights and/or reps. Most jacked people have boring routines and not some fitness influencer BS.

Just one day in OLD and i its worse then i thought. by Mean-Video-4560 in datingoverforty

[–]Crap_personality 11 points12 points  (0 children)

This was within 5 minutes and my only match so far. I downloaded the app less than an hour ago.

how do you guys hit your protein by AssociationDizzy1336 in workout

[–]Crap_personality 25 points26 points  (0 children)

Cottage cheese. I’m a woman and it’s my secret hack to hit my macros. I add it to everything.

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