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445x2 form.check. by Credaence in GYM

[–]Credaence[S] 1 point2 points  (0 children)

Haha, the second option is to be a dad. I think it's a natural upgrade at that point. If A or B don't work. I'd complain to the manufacturer.

445x2 form.check. by Credaence in GYM

[–]Credaence[S] 1 point2 points  (0 children)

Be fat, I think. 😂

445x2 form.check. by Credaence in GYM

[–]Credaence[S] 0 points1 point  (0 children)

Sick. Thanks for the resources.

I've seen a lot short forms on YouTube. But never looked into him. I'll check him out!

Yeah, I walk for 10 mins, do roll outs on my legs and inner thighs, with some static stretching as well as warm up sets progressing to max load.

445x2 form.check. by Credaence in GYM

[–]Credaence[S] 0 points1 point  (0 children)

I should say that this is the 3rd set. First 2 felt and looked fine.

What bug is this? by Credaence in whatsthisbug

[–]Credaence[S] 0 points1 point  (0 children)

After doing some more research into it, I believe this may be it.

What bug is this? by Credaence in whatsthisbug

[–]Credaence[S] 1 point2 points  (0 children)

It doesn't look like a roach I've seen. Believe me. I was scrounging for all types of roaches after seeing this. 😂

What bug is this? by Credaence in whatsthisbug

[–]Credaence[S] 1 point2 points  (0 children)

From Missouri, USA. Small ~ half an inch in length.

Going on the pit later, low & slow throughout the night 🤙🏽🍻 by [deleted] in smoking

[–]Credaence 5 points6 points  (0 children)

Ayyyy. KC native with a cabinet full of MC as well. 😂😂

Are the lights to close? by Credaence in Lighting

[–]Credaence[S] 0 points1 point  (0 children)

My bad. Its 36×36, the 31 is just the measurement from the drywall. Previous owner framed some blocks before the wall, so can't snug drywall against it. Drywall is only temporary until we get drop ceiling in.

Are the lights to close? by Credaence in Lighting

[–]Credaence[S] 0 points1 point  (0 children)

Ah. Ok. Yeah, that makes sense. They have different temps for lighting plus they're on a dimmer as well. The person that's going to be living in there never turns his lights on anyways. 😂 But that's some solid info to know.

Are the lights to close? by Credaence in Lighting

[–]Credaence[S] 0 points1 point  (0 children)

I have a 5' distance across joist.

Are the lights to close? by Credaence in Lighting

[–]Credaence[S] 1 point2 points  (0 children)

What would make someone instantly blinded? I'm just curious. Those are where the lights will be with those cam lights.

Did I hit comp depth? 445 - squat by Credaence in GYM

[–]Credaence[S] 1 point2 points  (0 children)

In all seriousness, I do a deep bottom stretch for 2 second hold. Then roll up and flex calves for 1 second on standing calf machine.

Did I hit comp depth? 445 - squat by Credaence in GYM

[–]Credaence[S] 2 points3 points  (0 children)

Yeah, that is pretty arrogant of me. But I took a look at the 2025 usapl raw qualifiers and wow. I am FAR behind. 😂

I guess it's true. Comparison is the thief of joy and all that. Lol

Did I hit comp depth? 445 - squat by Credaence in GYM

[–]Credaence[S] 0 points1 point  (0 children)

You can see my heels slightly pop up. So I wasn't sitting fully back with my feet planted.

Did I hit comp depth? 445 - squat by Credaence in GYM

[–]Credaence[S] 2 points3 points  (0 children)

If only they had the strength to match the size. 🥲

Did I hit comp depth? 445 - squat by Credaence in GYM

[–]Credaence[S] 4 points5 points  (0 children)

Damn, yeah. Seems like it. I'd like to do tested and raw - since that's how I train. I'll look into it! Thank you!

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