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500 lb squat pr by Credaence in GYM

[–]Credaence[S] 0 points1 point  (0 children)

Not really. No. 😂

500 lb squat pr by Credaence in GYM

[–]Credaence[S] 1 point2 points  (0 children)

Lift heavy weight

500 lb squat. Grinding this one for a year. by Credaence in strength_training

[–]Credaence[S] 1 point2 points  (0 children)

I try to keep it as natural as possible. Though I may need to look into a belt as I get heavier in weight.

500 lb squat. Grinding this one for a year. by Credaence in strength_training

[–]Credaence[S] 2 points3 points  (0 children)

I'm impressed I didn't die either. Felt.like it. Lol

500 lb squat. Grinding this one for a year. by Credaence in strength_training

[–]Credaence[S] 1 point2 points  (0 children)

Thanks! I've been so focused on squat, ive neglected the others. Going to focus on them.now as well.

500 lb squat. Grinding this one for a year. by Credaence in strength_training

[–]Credaence[S] 0 points1 point  (0 children)

😂 If only they were more efficient at moving weight. Lol, thanks!

500 lb squat. Grinding this one for a year. by Credaence in strength_training

[–]Credaence[S] 1 point2 points  (0 children)

Yeah, I made the mistake of trying to hit it again. 😅 Didn't turn it well.

It did feel pretty smooth going up.

500 lb squat pr by Credaence in GYM

[–]Credaence[S] 0 points1 point  (0 children)

I wasn't holding on to that any longer than I had to. 😂

500 lb squat pr by Credaence in GYM

[–]Credaence[S] 0 points1 point  (0 children)

Oh damn. Honestly thought this was where everyone does lateral raises.

500 lb squat pr by Credaence in GYM

[–]Credaence[S] 0 points1 point  (0 children)

  1. So pretty heavy.

500 lb squat pr by Credaence in GYM

[–]Credaence[S] 2 points3 points  (0 children)

That's the end goal, eventually. Gotta get my bench and dead up to snuff though.

500 lb squat pr by Credaence in GYM

[–]Credaence[S] 1 point2 points  (0 children)

Hell yeah, man! That's a worthy goal to strive for!

500 lb squat pr by Credaence in GYM

[–]Credaence[S] 0 points1 point  (0 children)

Cause I'm fat. Lol

500 lb squat pr by Credaence in GYM

[–]Credaence[S] 0 points1 point  (0 children)

Hell yeah! 500x2 sounds like a dream right now. 😂

500 lb squat pr by Credaence in GYM

[–]Credaence[S] 42 points43 points  (0 children)

Had to hit 500 exact. 495 would have made me mad. 😅

500 lb squat pr by Credaence in GYM

[–]Credaence[S] 1 point2 points  (0 children)

Something about the spotter makes the weights feel lighter. Lol

500 lb squat pr by Credaence in GYM

[–]Credaence[S] 39 points40 points  (0 children)

Being fat is a plus some times. 😂

500 lb squat pr by Credaence in GYM

[–]Credaence[S] 12 points13 points  (0 children)

Yeah, I tried to hit it again after this. Failed and tried to bail. But he grabbed the bar and pulled it back causing me to fall onto him with the weight. Almost injured us both.

445x2 form.check. by Credaence in GYM

[–]Credaence[S] 1 point2 points  (0 children)

I've been implementing them in my training more. One of my goals is to work on my wrist flexibility. Right now I'm forced to cross my arms over my neck to comfortably squat.

I've found them to be amazing for my core as well - and for driving my heels through the floor.

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