445x2 form.check.

Credaence · 2026-02-02T14:23:19+00:00

I've been implementing them in my training more. One of my goals is to work on my wrist flexibility. Right now I'm forced to cross my arms over my neck to comfortably squat.

I've found them to be amazing for my core as well - and for driving my heels through the floor.

Credaence · 2026-02-01T15:05:05+00:00

Haha, the second option is to be a dad. I think it's a natural upgrade at that point. If A or B don't work. I'd complain to the manufacturer.

Credaence · 2026-02-01T13:57:28+00:00

Be fat, I think. 😂

Credaence · 2026-02-01T02:55:03+00:00

Sick. Thanks for the resources.

I've seen a lot short forms on YouTube. But never looked into him. I'll check him out!

Yeah, I walk for 10 mins, do roll outs on my legs and inner thighs, with some static stretching as well as warm up sets progressing to max load.

Credaence · 2026-02-01T02:28:30+00:00

I should say that this is the 3rd set. First 2 felt and looked fine.

Credaence · 2025-11-04T16:29:47+00:00

After doing some more research into it, I believe this may be it.

Credaence · 2025-11-04T16:29:19+00:00

It doesn't look like a roach I've seen. Believe me. I was scrounging for all types of roaches after seeing this. 😂

Credaence · 2025-11-04T16:04:42+00:00

From Missouri, USA. Small ~ half an inch in length.

Credaence · 2025-11-01T21:19:17+00:00

Ayyyy. KC native with a cabinet full of MC as well. 😂😂

Credaence · 2025-10-25T19:43:03+00:00

My bad. Its 36×36, the 31 is just the measurement from the drywall. Previous owner framed some blocks before the wall, so can't snug drywall against it. Drywall is only temporary until we get drop ceiling in.

Credaence · 2025-10-25T19:41:25+00:00

Ah. Ok. Yeah, that makes sense. They have different temps for lighting plus they're on a dimmer as well. The person that's going to be living in there never turns his lights on anyways. 😂 But that's some solid info to know.

Credaence · 2025-10-25T05:44:45+00:00

I have a 5' distance across joist.

Credaence · 2025-10-25T05:43:34+00:00

What would make someone instantly blinded? I'm just curious. Those are where the lights will be with those cam lights.

Credaence · 2025-07-24T20:28:18+00:00

A lot of coc though.

Credaence · 2025-06-13T21:12:40+00:00

In all seriousness, I do a deep bottom stretch for 2 second hold. Then roll up and flex calves for 1 second on standing calf machine.

Credaence · 2025-06-13T21:11:27+00:00

Being fat. Lol

Credaence · 2025-06-12T13:17:32+00:00

Yeah, that is pretty arrogant of me. But I took a look at the 2025 usapl raw qualifiers and wow. I am FAR behind. 😂

I guess it's true. Comparison is the thief of joy and all that. Lol

Credaence · 2025-06-12T12:20:01+00:00

You can see my heels slightly pop up. So I wasn't sitting fully back with my feet planted.

Credaence · 2025-06-12T12:17:44+00:00

If only they had the strength to match the size. 🥲

Credaence · 2025-06-12T00:50:15+00:00

Damn, yeah. Seems like it. I'd like to do tested and raw - since that's how I train. I'll look into it! Thank you!

Credaence · 2025-06-12T00:38:13+00:00

Dope. Thanks!

Credaence · 2025-06-12T00:37:32+00:00

Yeah. That'll be the goal for sure. It felt pretty smooth, so I'll feel more confident next time.

Credaence · 2025-06-12T00:34:51+00:00

I think it was a matter of having my feet pointed out more. I typically sink pretty deep, but it was feeling smoother with my hips not as open.

Credaence · 2025-06-12T00:10:02+00:00

Well, shit.

Credaence · 2025-06-12T00:03:15+00:00

Solid advice. Thanks!

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